Teachers face high emotional and mental demands. Here’s why taking mental health days is essential—and how they’re recognized in schools. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Teaching is one…
Back-to-school anxiety is real. If you’re nervous about being judged or teased, here’s why your self-worth isn’t up for debate—and how to protect it. By Sergio ToledoEditor-in-Chief, Heed to Heal…
People tend to think of digital media as entertainment, so they devote less mental effort than when they’re reading a printed book. By Naomi S. BaronProfessor Emerita of Linguistics American University Introduction During the pandemic, many…
Students at San Domenico School in California are finding wonder, peace, and inspiration in nature. By Aran LevasseurInnovation Lead & Humanities Faculty Our world has become more urban, overscheduled, fast-paced,…
Parents often think about a school’s quality, class sizes, safety and extracurriculars. LGBTQ parents may also want to know their family will be respected. By Dr. Abbie E. GoldbergProfessor of Psychology Clark University Many parents want to ensure that…
We found those who accepted their emotions, without judgement, felt more positive during the wait. This strategy also worked after students got their results, regardless or what they were. By Dr. Elise KalokerinosSenior Lecturer in Psychology The…
As schools respond to the 30 percent increase in demand for counseling, artist Ella Baron gives a glimpse inside some students’ experiences. By Krista Karlson The students are seated in neat…
Whether they’re in a classroom or online, students should be encouraged to move around. An expert on learning with technology explains why. By Dr. Katie Headrick TaylorAssociate Professor of Learning Sciences and Human DevelopmentUniversity of Washington Introduction…
A new survey found that many people avoid college due to stress. A course design expert says it doesn’t have to be that way. By Dr. Nichole BartaAssociate Professor of Kinesiology & Sport Management Gonzaga University Introduction Stress…
There are ways to manage exam anxiety so that it doesn’t hugely impact your performance. By Dr. Christine GrovéFulbright Scholar and Adjunct Senior Lecturer Monash University Introduction Do you feel like your mind freezes during exams?…
