The Joy of Family Game Night
Family game night is more than just fun. It brings people together, strengthens bonds, and creates warm memories that last. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction In a world…
Why Do We Like Rewatching the Same Comfort Show
When life feels overwhelming, many of us turn to the same comfort shows or movies again and again. Here’s why rewatching familiar stories, sounds, and voices brings relief. By Sergio…
Learning to Play for the Joy of It: Why Winning Isn’t the Only Goal
Playing a sport doesn’t have to be about winning. Sometimes, the real joy comes from learning, laughing, and connecting along the way. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Somewhere…
The Psychology of Nostalgia TV
Discover the psychology of nostalgia TV and why rewatching old shows brings comfort, reduces stress, and strengthens identity. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction There’s a certain comfort in…
Why Comfort Shows and Movies Matter More than You Think
The shows and movies we return to again and again aren’t just habits—they’re healing. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction You know the feeling: you’re tired, overwhelmed, or emotionally…
Finding Nostalgia in the Pixelated Video Games of Decades past
As retro video games become more popular, research suggests players could be looking for nostalgia – and the psychological benefits it brings. By Dr. Nicholas BowmanAssociate Professor of Communication Studies Syracuse University By Dr. Tim WulfFreelance ResearcherUniversity of…
Hyperfocus and Hobbies
Software engineer Alex Chan sees some benefits to hyperfocus, such as when completing programming projects at work. But after finding that whole days were being lost to cross-stitch at home,…
