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Wed. Jul 30th, 2025
Trending Posts: What Echolalia or Repetitive Behaviors Actually Feel LikeThe Healing Power of Bedtime ReadingIf You Could Freeze One Moment, What Would It Be?When Your Partner Spends Too Much: Coping With Financial ImbalanceWhy You Still Think about Embarrassing Moments from Years AgoWhy We Feel Nostalgic in the FallLoosening the Grip of Weekly CommitmentsThe End-Of-Summer Blues: Why This Time of Year Feels So HeavyWhen You Want to Declutter—but Can’t Let GoWhen Pleasing Others Becomes Self-BetrayalTexting Boundaries: It’s Okay to WaitThe Invisible Pressure Women Carry Every DayWhy Social Media Makes You Feel ‘Less Than’—and How to Break FreeDreams That Feel Like VisitationsLittle Habits That Make Home Feel like a SanctuaryDealing with Family Who Nitpick Your HomeIt’s Okay if Today Wasn’t ProductiveHow Trauma Can Be Passed Down through GenerationsExploring Your Sexual Identity Later in LifeWhen Someone Else’s Bad Mood Tries to Ruin Your Good DayWhen You Do Everything for Others—and Resentment Starts to BuildWhy Skipping Lunch Is Draining More than Just Your EnergyHow to Stay Grounded When Life Never Slows DownWhen You Feel Better at Night than You Do in the MorningThat One Song You Always Go Back ToRearranging Your Home as a Form of Self-CareWhy Rainy Days Feel So ComfortingCreating a Comfortable Work-From-Home Space That Actually WorksThe Magician Tarot Card: Turning Potential into PowerThe Hidden Impact of Sitting All DayThe Anxiety of Long Drives (Even When You’re Not the One Driving)When Other Drivers Stress You Out: Staying Calm on the RoadYou Don’t Have to Be in Crisis to See a TherapistThe Fool Tarot Card: Meaning and GuidanceWhen You Feel Pressured to Hang Out All the TimeThe Quiet Power of Being a Good ListenerIt’s Okay to Step Back from Social MediaYou Deserve to Be Yourself at School—Even if Others Don’t Get ItCraving Space, Not Because You’re Cold—but Because You’re TiredSoftening the Grip of PerfectionismThe Quiet Grief of Outgrowing PeopleYou Don’t Have to Have It All Figured OutCaring for Yourself When the World Feels GrayLiving with Health Anxiety: When Worry Takes over Your Well-BeingWhen Travel Feels Scary: The Quiet Fear of Something Going WrongCooking for Family without Losing Yourself in the ProcessWhy Comfort Shows and Movies Matter More than You ThinkThe Guilt of Wanting Something DifferentWho Are You without Your Labels?Why Heat Can Make Stress Feel WorseNighttime Anxiety: Why It Hits Hardest before BedLearning to Set Boundaries without GuiltBefore You Work Out: What Your Body Actually NeedsWhen the Gym Feels like a Judgment ZoneWaking up to Your Own Life: What Conscious Living Really MeansWhy You Still Struggle to Trust Good ThingsYou Don’t Have to Be ‘Good Enough’ for Anyone ElseWhen You Struggle to Get along with a Family MemberThe Invisible Stress of Living Paycheck to PaycheckThe Gut-Body Connection: Why Your Digestive Health Affects EverythingYou’re Not Behind—You’re Just on a Different TimelineWhy Change Can Feel So Overwhelming for People on the Autism SpectrumWhen You Don’t Feel at Home in Your Own Life AnymoreNostalgia Isn’t Escapism—It’s a Way HomeGetting Dressed for No Reason Is Still Self-CareYou’re Allowed to Like What You Like (Even if It’s Not ‘Cool’)What if Healing Isn’t about Getting Back to ‘Normal’?Why You Can’t Sleep When You’re Overstimulated (And What to Do about It)The Power of Moving Slowly in Martial ArtsWhat Happens When You Stop RushingWhat Are You Really Hungry For? The Emotional Side of EatingWhat Pick-up Games Can Teach Us about CommunityBeing Kind to Yourself When You Mess UpWhen a Pet Is More than Just a PetWhat Radical Acceptance Really Means (and Why It’s So Hard)When You Can’t Accept a ComplimentLighting Incense with IntentionWhen Death Anxiety Won’t Let You RestLiving with Death AnxietyCoping When Someone You Love Has SchizophreniaWhen You Feel Like You’re Always the One Reaching OutWhen You Outgrow Certain People—but Still Care about ThemI Didn’t Want to Hang Out—until I DidGetting Closer to Your Mom—Even if You Never Were BeforeWanting to Get Closer to Your Dad—Even if You Never Were BeforeCreating Content When You Fear JudgmentIt’s Okay if You’re Not OkayWhen You Can’t Talk about It, Let Music Say It for YouWhat Is a Phobia—and How Is It Different from Fear?When Your Partner Dismisses You: How to Stay Grounded Instead of UpsetWhen You Feel Invisible in ConversationWhat Burnout Teaches Us about BoundariesWhy You Might Feel Left Out (Even When You’re Not)Learning to Say “I Don’t Know” without ShameStaying Safe in the Summer Heat: A Guide for Outdoor WorkersHow Summer Heat Can Affect Your Mental HealthIs It Anxiety or Intuition? Learning to Tell the DifferenceHow to Make New Friends in a Meaningful WayHard Truths about FriendshipJournaling as Self-Care: Writing Your Way Back to Yourself
Invest in Yourself - One Moment at a Time

Heed to Heal

One Person's Journey

  • Home
  • About Sergio and Heed to Heal
  • Blog
Wed. Jul 30th, 2025
Trending Posts: What Echolalia or Repetitive Behaviors Actually Feel LikeThe Healing Power of Bedtime ReadingIf You Could Freeze One Moment, What Would It Be?When Your Partner Spends Too Much: Coping With Financial ImbalanceWhy You Still Think about Embarrassing Moments from Years AgoWhy We Feel Nostalgic in the FallLoosening the Grip of Weekly CommitmentsThe End-Of-Summer Blues: Why This Time of Year Feels So HeavyWhen You Want to Declutter—but Can’t Let GoWhen Pleasing Others Becomes Self-BetrayalTexting Boundaries: It’s Okay to WaitThe Invisible Pressure Women Carry Every DayWhy Social Media Makes You Feel ‘Less Than’—and How to Break FreeDreams That Feel Like VisitationsLittle Habits That Make Home Feel like a SanctuaryDealing with Family Who Nitpick Your HomeIt’s Okay if Today Wasn’t ProductiveHow Trauma Can Be Passed Down through GenerationsExploring Your Sexual Identity Later in LifeWhen Someone Else’s Bad Mood Tries to Ruin Your Good DayWhen You Do Everything for Others—and Resentment Starts to BuildWhy Skipping Lunch Is Draining More than Just Your EnergyHow to Stay Grounded When Life Never Slows DownWhen You Feel Better at Night than You Do in the MorningThat One Song You Always Go Back ToRearranging Your Home as a Form of Self-CareWhy Rainy Days Feel So ComfortingCreating a Comfortable Work-From-Home Space That Actually WorksThe Magician Tarot Card: Turning Potential into PowerThe Hidden Impact of Sitting All DayThe Anxiety of Long Drives (Even When You’re Not the One Driving)When Other Drivers Stress You Out: Staying Calm on the RoadYou Don’t Have to Be in Crisis to See a TherapistThe Fool Tarot Card: Meaning and GuidanceWhen You Feel Pressured to Hang Out All the TimeThe Quiet Power of Being a Good ListenerIt’s Okay to Step Back from Social MediaYou Deserve to Be Yourself at School—Even if Others Don’t Get ItCraving Space, Not Because You’re Cold—but Because You’re TiredSoftening the Grip of PerfectionismThe Quiet Grief of Outgrowing PeopleYou Don’t Have to Have It All Figured OutCaring for Yourself When the World Feels GrayLiving with Health Anxiety: When Worry Takes over Your Well-BeingWhen Travel Feels Scary: The Quiet Fear of Something Going WrongCooking for Family without Losing Yourself in the ProcessWhy Comfort Shows and Movies Matter More than You ThinkThe Guilt of Wanting Something DifferentWho Are You without Your Labels?Why Heat Can Make Stress Feel WorseNighttime Anxiety: Why It Hits Hardest before BedLearning to Set Boundaries without GuiltBefore You Work Out: What Your Body Actually NeedsWhen the Gym Feels like a Judgment ZoneWaking up to Your Own Life: What Conscious Living Really MeansWhy You Still Struggle to Trust Good ThingsYou Don’t Have to Be ‘Good Enough’ for Anyone ElseWhen You Struggle to Get along with a Family MemberThe Invisible Stress of Living Paycheck to PaycheckThe Gut-Body Connection: Why Your Digestive Health Affects EverythingYou’re Not Behind—You’re Just on a Different TimelineWhy Change Can Feel So Overwhelming for People on the Autism SpectrumWhen You Don’t Feel at Home in Your Own Life AnymoreNostalgia Isn’t Escapism—It’s a Way HomeGetting Dressed for No Reason Is Still Self-CareYou’re Allowed to Like What You Like (Even if It’s Not ‘Cool’)What if Healing Isn’t about Getting Back to ‘Normal’?Why You Can’t Sleep When You’re Overstimulated (And What to Do about It)The Power of Moving Slowly in Martial ArtsWhat Happens When You Stop RushingWhat Are You Really Hungry For? The Emotional Side of EatingWhat Pick-up Games Can Teach Us about CommunityBeing Kind to Yourself When You Mess UpWhen a Pet Is More than Just a PetWhat Radical Acceptance Really Means (and Why It’s So Hard)When You Can’t Accept a ComplimentLighting Incense with IntentionWhen Death Anxiety Won’t Let You RestLiving with Death AnxietyCoping When Someone You Love Has SchizophreniaWhen You Feel Like You’re Always the One Reaching OutWhen You Outgrow Certain People—but Still Care about ThemI Didn’t Want to Hang Out—until I DidGetting Closer to Your Mom—Even if You Never Were BeforeWanting to Get Closer to Your Dad—Even if You Never Were BeforeCreating Content When You Fear JudgmentIt’s Okay if You’re Not OkayWhen You Can’t Talk about It, Let Music Say It for YouWhat Is a Phobia—and How Is It Different from Fear?When Your Partner Dismisses You: How to Stay Grounded Instead of UpsetWhen You Feel Invisible in ConversationWhat Burnout Teaches Us about BoundariesWhy You Might Feel Left Out (Even When You’re Not)Learning to Say “I Don’t Know” without ShameStaying Safe in the Summer Heat: A Guide for Outdoor WorkersHow Summer Heat Can Affect Your Mental HealthIs It Anxiety or Intuition? Learning to Tell the DifferenceHow to Make New Friends in a Meaningful WayHard Truths about FriendshipJournaling as Self-Care: Writing Your Way Back to Yourself
Invest in Yourself - One Moment at a Time
  • Home
  • About Sergio and Heed to Heal
  • Blog

Heed to Heal

One Person's Journey

How Healing Circles Can Help Create Stronger Communities
  • June 10, 2025
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How Healing Circles Can Help Create Stronger Communities

Space for Change is a collaborative program that aims to hold community members accountable for domestic violence, provide education to prevent future violence, and offer healing circles. By Marjorie CoffeyAdvocate…

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A Model for Getting Domestic Violence Survivors Wraparound Support
  • May 25, 2025
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A Model for Getting Domestic Violence Survivors Wraparound Support

Family Justice Centers are designed to provide one-stop support for victims of domestic violence, sexual assault, elder abuse, child abuse and human trafficking. By Claudia Boyd-BarrettFreelance journalist Introduction Nina stared at…

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Doris Day Was a Domestic Violence Survivor; Are There Lessons?
  • May 1, 2025
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Doris Day Was a Domestic Violence Survivor; Are There Lessons?

Que sera, sera? Well, maybe not. Nothing says that women have to accept the status quo. Doris Day spoke out about wife-beating in an era in which it wasn’t accepted. Surely there are lessons. By Dr. Joan M. CookProfessorYale School of Medicine…

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The Catharsis of Accountability: My Healing Journey 
  • March 11, 2025
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The Catharsis of Accountability: My Healing Journey 

This is the first in a series of essays about restorative justice in which participants share what they wish others knew and what has helped them heal. By Yenni Rivera “I…

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How to Bury Your Abusive Husband and the Laws That Shielded Him
  • January 19, 2025
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How to Bury Your Abusive Husband and the Laws That Shielded Him

Domestic violence isn’t funny. But Alexia Casale’s debut novel finds humor in survivors taking matters into their own hands. By Brijana ProokerLos Angeles–based freelance journalist Domestic violence isn’t funny; a burial…

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Cheat Codes for Domestic Violence Survivors
  • April 2, 2024
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Cheat Codes for Domestic Violence Survivors

By Jonita DavisFilm and culture critic, author, and freelance writer. We live in a society that is peppered with opportunities to “give to the needy.” At the checkout stand, you…

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Disability Often Intersects With Domestic Violence. Here’s How to Better Help Survivors
  • March 28, 2024
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Disability Often Intersects With Domestic Violence. Here’s How to Better Help Survivors

Four primary solutions to address the specific needs of survivors with disabilities. By Angela KimDisabled Korean American writer Introduction discovered I had a disability before I realized I was in an…

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Domestic Violence: Trauma and Social Isolation May Play a Role
  • January 3, 2024
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Domestic Violence: Trauma and Social Isolation May Play a Role

Childhood adversity can put people at risk of perpetrating domestic violence in the future. By Dr. Laura VoithAssociate Professor of Applied Social SciencesCase Western Reserve University Introduction Support for survivors of domestic violence…

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Other Story

What Echolalia or Repetitive Behaviors Actually Feel Like

  • July 30, 2025
What Echolalia or Repetitive Behaviors Actually Feel Like

The Healing Power of Bedtime Reading

  • July 30, 2025
The Healing Power of Bedtime Reading

If You Could Freeze One Moment, What Would It Be?

  • July 29, 2025
If You Could Freeze One Moment, What Would It Be?

When Your Partner Spends Too Much: Coping With Financial Imbalance

  • July 29, 2025
When Your Partner Spends Too Much: Coping With Financial Imbalance

Why You Still Think about Embarrassing Moments from Years Ago

  • July 29, 2025
Why You Still Think about Embarrassing Moments from Years Ago

Why We Feel Nostalgic in the Fall

  • July 29, 2025
Why We Feel Nostalgic in the Fall
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