Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then lead to even worse sleep. By Dr. Jenalee DoomAssociate Professor of PsychologyUniversity of Denver By Melissa Nevarez-BrewsterPh.D. student in Developmental PsychologyUniversity of Denver…
Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child. By Dr. Adaikala AntonysunilSenior Lecturer in Biochemistry, School of Science and TechnologyNottingham Trent University…
Many people do not know about the serious harms that untreated pain in pregnancy can cause. By Dr. Julie VignatoAssistant Professor of NursingUniversity of Iowa Introduction About half to three-quarters of expectant mothers experience pain during…
Explore why rest is essential during pregnancy and how slowing down supports both physical health and emotional well-being. Learn how to embrace rest without guilt. By Sergio ToledoEditor-in-Chief, Heed to…
Deep down, every parent wants their child to be a bit like them, to experience the world as they do themselves. Addressing her young son directly, Amy Kavanagh reflects on…
In people not adapted to life at altitude, the sparse oxygen can impair fetal growth, causing problems that can last a lifetime. Researchers are searching for remedies. By Tim VernimmenFreelance science…
