Rearranging—even just a little—can shift your mood and bring emotional clarity. Here’s why rearranging your room might help you feel more grounded and refreshed. By Sergio ToledoEditor-in-Chief, Heed to Heal…
Rainy days can feel calming, comforting, or even deeply energizing for some people. Here’s why grey skies might bring peace—and how to embrace the mood they create. By Sergio ToledoEditor-in-Chief,…
Hot weather doesn’t just affect your body—it can amplify emotional stress, too. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Most of us know the feeling: you’re already tense or overwhelmed,…
Students at San Domenico School in California are finding wonder, peace, and inspiration in nature. By Aran LevasseurInnovation Lead & Humanities Faculty Our world has become more urban, overscheduled, fast-paced,…
This spring, focus on reconnecting to foodways as a means to reconnect to your inner self during this season of emergence, renewal, and growth. By Valerie SegrestNutrition educator and co-founder…
In people not adapted to life at altitude, the sparse oxygen can impair fetal growth, causing problems that can last a lifetime. Researchers are searching for remedies. By Tim VernimmenFreelance science…
A new study suggests that encouraging children to empathize with nature could influence their attitudes about the environment. By Terri HugginsLifestyle writer, parenting writer, race and culture writer, and speaker…
Gardening can tackle stress, low self-esteem and depression. By Dr. Carly WoodLecturer in Sport and Exercise Science University of Essex Introduction More than half the planet’s population now live in cities, with limited…
Two planters added to bare front gardens had as much benefit as eight weekly mindfulness sessions. By Dr. Lauriane Suyin Chalmin-PuiWellbeing Postdoctoral Fellow with the Royal Horticultural Society University of Sheffield There is growing evidence…
Spending time outdoors can help improve your mood, concentration and heart health. By Dr. Yvanna TodorovaResearch Associate in Public Health Evaluations Loughborough University Introduction The average UK person spends just 7% of their time (or 86 minutes)…
