The Fall Season and the Pull of the Past
Autumn has a way of making people reflect, remember, and even long for times they never lived through. Here’s why this season stirs something deep within us. By Sergio ToledoEditor-in-Chief,…
Topic of the Day
The Power of Autumn Rituals: How Small Seasonal Habits Soothe the Soul
Small autumn rituals like lighting a candle or sipping something warm can create comfort, rhythm, and peace during seasonal transitions. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction As summer fades…
When the Seasons Change, So Can Your Mental Health
Seasonal changes can influence mood, energy, and mental health. Learn why it happens and practical ways to adapt through the year. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction As the…
Why We Feel Nostalgic in the Fall
Ever wonder why fall makes you feel nostalgic? Here’s why autumn stirs deep emotion—and how to move through it gently. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction There’s something about…
The End-Of-Summer Blues: Why This Time of Year Feels So Heavy
Feeling a little off as summer ends? You’re not alone. Here’s why late summer stirs up emotion—and how to move through it gently. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction…
