How to Recover after Acting against Your Own Values
Moral injury is the harm that we suffer when we’re asked to engage in or allow actions that seriously go against our moral values. By Dr. Diana DivechaDevelopmental psychologist By…
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Learning to Trust Yourself Again
A reflective article about rebuilding self-trust after periods of doubt, self-criticism, and emotional exhaustion. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction There are times when trusting yourself feels impossible. You…
The Quiet Fear That No One Likes You
A reflective article for anyone who feels afraid that others do not like them, exploring how self-doubt forms and how to gently separate feelings from facts. By Sergio ToledoEditor-in-Chief, Heed…
When You Feel Stuck and Start Blaming Yourself
A reflective piece for anyone who feels stuck and overwhelmed by self-blame, offering reassurance and a gentler way to see yourself. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction There are…
When You Apologize Out of Habit, Not Guilt
A reflective look at why some people apologize out of habit and how to reconnect with your voice without shrinking yourself. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Many people…
Understanding Imposter Syndrome
A gentle explanation of what Imposter Syndrome is, why it happens, and how it affects the way people view their accomplishments. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Many people…
The Healing Power of Saying Thank You to Yourself
A warm reflection on why saying thank you to yourself can support inner healing, reduce self-criticism, and bring more compassion into your daily life. By Sergio ToledoEditor-in-Chief, Heed to Heal…
The Emotional Roots of Self-Sabotage
A gentle exploration of why people self-sabotage even when they want positive change, and how understanding emotional patterns can help create healthier paths forward. By Sergio ToledoEditor-in-Chief, Heed to Heal…
Discrimination at Work and the Stress It Creates
A gentle exploration of workplace discrimination and the emotional stress it creates. Learn how unfair treatment affects self-worth, daily functioning, and long-term well-being. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction…
Unrealistic Expectations: The Weight We Place on Ourselves
Unrealistic expectations can lead to burnout and self-criticism. Learn how to recognize impossible standards and find peace in imperfection. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Many people live under…
The Difference between Validation and Approval
Validation is about being understood, while approval is about being accepted. Here’s how telling them apart can strengthen your self-worth and relationships. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Everyone…
When Someone Acts Stuck Up, It’s Not about You
If someone treats you like you’re beneath them, the problem isn’t you. This article explores why people act stuck up, what it reveals about them, and how to protect your…
When Men Use Humor to Hide Their Sensitivity
Some men cope with their emotions by joking through them, using humor as a shield for sensitivity. It’s a quiet struggle that deserves understanding and care. By Sergio ToledoEditor-in-Chief, Heed…
The Emotional Side of Dyslexia: What People Don’t Always See
Dyslexia affects more than reading. Explore the emotional impact it can have on self-esteem, identity, and daily life, and how compassion can support healing. By Sergio ToledoEditor-in-Chief, Heed to Heal…
Self-Esteem Explained: What It Is and Why It Matters
What is self-esteem, really? Learn how it’s formed, how it shapes your inner voice, and how to strengthen it with compassion. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Self-esteem is…
Breaking the Myth: Why Love Isn’t About Size
Do you feel like you need to be skinny to find love? Discover why that belief is a harmful myth and how to embrace your worth as you are. By…
When You Think People Are Quietly Judging You
Do you ever feel like people are quietly judging you? Learn why this happens, how it affects anxiety, and ways to cope with the fear of silent judgment. By Sergio…
Finding Confidence When Others Guess Your Age Wrong
Being mistaken for older than you are can feel unsettling, but it doesn’t define your worth. Discover how to respond with confidence, reframe the moment, and embrace your unique beauty.…
When Comparison Quietly Eats Away at Your Happiness
A gentle look at how constant comparison—especially on social media—can quietly erode your happiness, and how to reclaim your sense of worth. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Comparison…
The Quiet Harm of Body Shaming—and How to Begin Healing
Body shaming leaves emotional wounds that run deep. Here’s how it affects your mental health—and how to begin protecting your peace. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Body shaming…
Why You Still Think about Embarrassing Moments from Years Ago
Still haunted by embarrassing memories from years ago? Here’s why they pop up—and how to respond with compassion instead of cringe. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction You could…
When Pleasing Others Becomes Self-Betrayal
People-pleasing might feel like kindness, but it often becomes self-betrayal. Here’s how to stop abandoning your truth just to keep others happy. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction There’s…
Why Social Media Makes You Feel ‘Less Than’—and How to Break Free
Social media can quietly chip away at self-worth. Here’s why it makes you feel ‘less than’—and how to build a healthier relationship with it. By Sergio ToledoEditor-in-Chief, Heed to Heal…
Exploring Your Sexual Identity Later in Life
Coming out or questioning your sexuality isn’t just for young people. Here’s what it means to explore your sexual identity later in life—with compassion, courage, and room to grow. By…
When You Do Everything for Others—and Resentment Starts to Build
If you’re always the one giving more than you get, resentment can quietly grow. Here’s what it means—and how to tend to it with care. By Sergio ToledoEditor-in-Chief, Heed to…
You Deserve to Be Yourself at School—Even if Others Don’t Get It
Back-to-school anxiety is real. If you’re nervous about being judged or teased, here’s why your self-worth isn’t up for debate—and how to protect it. By Sergio ToledoEditor-in-Chief, Heed to Heal…
Softening the Grip of Perfectionism
Perfectionism can make you feel like your best is never enough. Here’s why it happens—and how to soften the pressure without losing your drive. By Sergio ToledoEditor-in-Chief, Heed to Heal…
You Don’t Have to Be ‘Good Enough’ for Anyone Else
You don’t need to earn your worth by meeting others’ expectations. You are already enough as you are. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction It can start early—so early…
You’re Allowed to Like What You Like (Even if It’s Not ‘Cool’)
You don’t need anyone’s approval to enjoy what lights you up. This article is a gentle reminder that your joy doesn’t need to be justified. By Sergio ToledoEditor-in-Chief, Heed to…
Being Kind to Yourself When You Mess Up
Mistakes are part of being human, but self-blame can linger. Learn how to respond with self-kindness—even when you feel like you failed. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction You…
When You Can’t Accept a Compliment
If compliments make you uncomfortable or self-conscious, you’re not alone. Learn why it happens and how to shift your mindset toward receiving kindness without shrinking from it. By Sergio ToledoEditor-in-Chief,…
