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34
9
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17
20
12
27
10
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26
12
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5
9
4
11
69
15
5
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8
21
5
111
99
3
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8
Thinking of others enhances your well-being, while selfishness just adds to stress, studies show. By Kendall PowellFreelance science writer and editor Common wisdom holds that people, at their most instinctual level, are self-interested.…
It’s what psychologists call self-continuity, and can improve your health and well-being By Katherine EllisonProfessional journalist and author Introduction When asked why he didn’t begin writing novels until his 30s, the…
Cultivating purpose, self-compassion, and connection can help you be well and improve your relationship with your child. By Dr. Maryam AbdullahParenting Program Director Introduction It takes many kinds of skills…
Alcohol is linked to six types of cancer, a new report shows. By Dr. Justin StebbingProfessor of Biomedical Sciences Anglia Ruskin University A little bit of alcohol was once thought to be good for you. However,…
Our study found that tracking your exercise boosts mental wellbeing. By Dr. Bruno Bizzozero PeroniPostdoctoral researcherUniversity of Castilla-La Mancha Introduction Over 330 million people currently suffer from depression worldwide, though the complexity of diagnosis and the heterogeneity of…
‘My Hair Is Not…’ is a natural-hair campaign that brings awareness to the microaggressions and discrimination that Black people experience due to their hair. This photo story explores the experiences of…
For artist Liz Atkin, shame about skin picking has, over time, evolved into compassion and curiosity. Dance, photography and charcoal on paper have enabled Liz to understand, manage and creatively…
Lots of digital tools promise to assist children with neurodevelopmental conditions such as autism and ADHD. But it’s hard to know what is and isn’t useful. By Dr. Kelsie BoultonSenior Research Fellow in Child Neurodevelopment, Brain and Mind CentreUniversity of Sydney By Adam GuastellaProfessor and Clinical…
Spending time outdoors can help improve your mood, concentration and heart health. By Dr. Yvanna TodorovaResearch Associate in Public Health Evaluations Loughborough University Introduction The average UK person spends just 7% of their time (or 86 minutes)…
Trauma and PTSD can lead to challenges in the workplace. An expert explains what you should consider before seeking support at work. By Dr. Stefanos NachmiasAssociate Professor Nottingham Trent University Introduction The impact of…