7
6
1
6
35
9
8
19
20
12
28
11
5
1
12
29
13
5
10
5
9
4
11
70
15
5
9
8
21
5
114
101
3
10
19
19
2
89
13
11
17
24
19
16
1
25
2
16
16
3
16
19
8
A new study finds benefits to forgiveness for mothers of children with disabilities. By Cameron ScottScience writer and editor Introduction Research finds that parents of children with disabilities experience higher levels…
A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack. By Dr. Lydia BrownSenior Lecturer in PsychologyThe University of Melbourne Introduction “I have to…
An overreliance on medication as the first-line treatment for depression can lead some people to be labeled with treatment-resistant depression when there are other viable alternatives for relief. By Dr. Elissa H. PattersonClinical Assistant Professor of Psychiatry and Neurology University…
You can train your brain to wake up on time naturally. By Dr. Beth Ann MalowProfessor of Neurology and PediatricsVanderbilt University Introduction Why do I feel better rested when I wake myself up than I…
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering. By Dr. Beth KurlandClinical psychologist, author,…
Whether a technology helps or hurts people depends not on how much time they spend with it, but how they use it. By Dr. Margaret E. MorrisAffiliate Faculty in Human Centered Design and Engineering University of Washington Introduction Many Americans find themselves…
For decades, red light therapy has been an adjunct treatment for numerous ailments. But it may not work for all the medical conditions that supporters say it does. By Dr. Praveen AranyAssociate Professor of Oral Biology University at Buffalo Red light therapy is increasingly viewed as…
A new study of opioids reveals a tie between drug addiction and social connection. By Jill SuttieFreelance journalist and a staff writer Introduction Science has long known that having positive social…
A new study suggests that encouraging children to empathize with nature could influence their attitudes about the environment. By Terri HugginsLifestyle writer, parenting writer, race and culture writer, and speaker…
Disconnecting from the digital realm from time to time is good for your well-being, but doing so can be difficult. There are steps you can take, however, to get in the habit of putting your phone down. By Dr. Kelley…