Your fridge might feel cold, but is it cold enough to stop bacteria? Over 50% of fridges run too warm, and most of us never check. By Oleksii OmelchenkoDoctoral Researcher in listeria and other invasive pathogensQuadram Institute By Judith EvansProfessor,…
Discover how autumn baking becomes a form of self-care. Explore the emotional comfort, warmth, and grounding that seasonal treats bring during cooler months. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction…
Antioxidant-rich foods like fruits, vegetables, whole grains, nuts, and herbs protect cells from oxidative stress and support long-term health. Simple, everyday choices can make a lasting difference. By Sergio ToledoEditor-in-Chief,…
Tomatoes are packed with vitamins, minerals, and antioxidants that support heart health, skin health, and overall well-being. Discover why this simple fruit is so good for you. By Sergio ToledoEditor-in-Chief,…
Cooking can be deeply calming for those who enjoy it. Learn how trying new recipes supports mental well-being, creativity, and self-connection. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction There’s something…
Some meals go beyond flavor. Learn why certain foods feel like emotional home and how they bring comfort through memory, meaning, and connection. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction…
Discover everyday foods that naturally reduce stress and support calm. Learn how leafy greens, nuts, oily fish, and more can help restore balance and ease tension. By Sergio ToledoEditor-in-Chief, Heed…
Too tired to cook? Here’s what to eat when you’re running on empty—simple, low-effort meals that still nourish you. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction There are days when…
Learn which foods help protect your heart—and which ones could be putting it at risk. A simple guide to eating for heart health. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction…
Forget picture-perfect plates. Here’s how to build a meal that actually feels good—physically, emotionally, and realistically. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction We’ve been taught to admire beautiful plates—vibrant…
Cooking for loved ones doesn’t have to feel like pressure. With a few shifts, it can become a small act of care—for them and for you. By Sergio ToledoEditor-in-Chief, Heed…
Emotional eating isn’t about weakness—it’s your body asking for something deeper. This reflective piece explores the meaning behind our cravings. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction There are moments…
This spring, focus on reconnecting to foodways as a means to reconnect to your inner self during this season of emergence, renewal, and growth. By Valerie SegrestNutrition educator and co-founder…
New research finds that calories on menus are harmful for those with eating disorders. By Dr. Tom JewellLecturer in Mental Health Nursing King’s College London By Dr. Nora TrompeterResearch Fellow, Adolescent eating disorder symptoms, Population, Policy & Practice DeptKing’s…
High-fat, sugar-rich and salty foods are just so enjoyable to eat. And it’s not only you who thinks so – we’ve evolved that way. By Dr. Gabrielle WeidemannAssociate Professor in Psychological Science Western Sydney University By Dr.…
Diets high in fat, sugar and processed foods are associated with higher calorie intake, poorer memory and lower cognitive function. By Dr. Monica DusAssociate Professor of Molecular, Cellular, and Developmental Biology University of Michigan Introduction During the…
Many people report eating as a way of helping them to cope when experiencing difficult emotions. Here’s what you can do about it. By Inge GnattPhD Candidate, Lecturer in Psychology Swinburne University of Technology Introduction Have you…
The mortality rate of people with eating disorders is six times higher than the general population, and they are five times more likely to attempt suicide. However, few people seek treatment. By Dr. Simon SherryClinical Psychologist and Professor in…
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. By Kira M. NewmanManaging editor at UC Berkeley’s Greater Good Science Center…
When it comes to food, believing that you have no self-control can be a self-fulfilling prophecy. By Dr. Elliot BerkmanAssociate Professor of PsychologyUniversity of Oregon Introduction Around this time each year, my family and I, as…
Cognitive behavioral therapy is proving to work well, but only for some patients. Scientists are seeking new innovations to help people grappling with the pervasive and often-hidden problems of anorexia,…
