It’s painful when your partner interrupts or brushes you off mid-sentence. Learn why this happens, how it impacts emotional connection, and how to respond with clarity and self-respect. By Sergio…
Have you ever felt invisible in a small group, like no one notices you’re even there? This article explores the psychology behind being overlooked in conversation, why it happens, and…
Discover why embracing “I don’t know” is a sign of strength — not weakness. Learn how to release the pressure of perfection and respond with confidence and honesty. By Sergio…
Autistic people often face unique social challenges — not from lack of empathy, but from a world that misunderstands their communication. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Autism, or…
Public speaking makes many people anxious — and it’s not just in your head. Learn why it’s so common, what your body is doing, and how to gently build confidence…
A new book argues that social media does more harm than good and we might be happier and healthier using it less. By Jill SuttieFreelance journalist and a staff writer Is…
When we validate someone, we show them that we understand and care about their feelings and experiences. By Leila RosenbergResearch Coordinator Introduction How often do we feel misunderstood by those…
Utterances like um, wow and mm-hmm aren’t garbage — they keep conversations flowing. By Bob HolmesScience Writer Listen carefully to a spoken conversation and you’ll notice that the speakers use a lot of little quasi-words — mm-hmm, um, huh? and…
Talking about mental health can help us reduce stigma and find support and connection. By Dr. Summer AllenScience writer and editor Introduction Now, more than ever, we need to help people—and…
Research suggests ways to manage your smartphone use so you stay connected to the people around you. By Dr. Tchiki DavisWriter, program creator, and well-being expert Introduction By 2016, 77 percent…
