Can You Use Marie Kondo’s Tidying Method on People?
Research shows the human brain can only handle a certain number of social relationships. So why don’t I spend my time on the ones that matter the most? By Neha GajwaniEntrepreneur…
How to Survive the End of a Friendship
Breakups happen to friends, too. Here’s how to find closure, while preserving your heart and dignity. By Aimée La FountainGreater New York-based journalist and freelance writer Introduction As life gets busier…
Six Ways to Deal With Someone Who Wronged You
Here’s what we have learned from 25 years of research about forgiveness—and its alternatives. By Dr. Everett L. Worthington Jr.Commonwealth Professor EmeritusVirginia Commonwealth University Introduction If you had experienced a…
Should you be Friends with your co-workers? Here’s what the Research says
Being friendly at work can increase your happiness, productivity and help you make better use of your time. On the other hand, being unfriendly can make work less enjoyable and engaging. By Stephen FriedmanAdjunct Professor of Organizational Studies…
What is Family Estrangement? A Relationship Expert Describes the Problem and Research Agenda
There is a common misconception that family estrangement is a particular event or outcome. Rather, it’s often based on ongoing issues. By Dr. Kristina ScharpAssociate professor, Department of Communication University of Washington Introduction Holidays are often a time of strengthening…
Five Ways Sleep Is Good for Your Relationships
New research highlights how sleep benefits our social lives. By Jill SuttieFree-lance journalist and a staff writer Introduction I’m a sleep lover. I like going to bed at the same time…
Three Steps to Understanding Your Partner’s Emotions
Angry or overheated when talking about emotions? Try these steps: Chunk it down, pause, reflect. By Linda GrahamAuthor of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being I’ve worked…
What Happens in our Brain and body when we’re in love?
At the most basic level, the brain releases a cocktail of chemicals. But there’s more to it than that. By Dr. Theresa LarkinAssociate professor of Medical SciencesUniversity of Wollongong By Dr.…
How to Be Happier in the Four Realms of Life
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning. By Jill SuttieFree-lance journalist and a staff writer Introduction Victor…
One Way Your Partner Can Calm Your Attachment Anxiety
A new study suggests that a grateful partner can help heal the wounds of an insecure attachment style. By Jill SuttieFree-lance journalist and a staff writer As Valentine’s Day approaches, not…
