Helping Children Wind Down before Bed
A calm, gentle bedtime routine can help children feel safe and connected. Here’s how to create meaningful rituals that make winding down easier. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction…
What Happens When You Drink Caffeine Too Late
Drinking caffeine too late can affect sleep, increase restlessness, and create a cycle of fatigue. Learn how caffeine lingers in the body and when to cut it off. By Sergio…
The Bedtime Ritual of Herbal Tea: Sipping Your Way to Rest
Herbal tea offers gentle support for sleep and relaxation. Discover which blends are best, when to drink them, and why the ritual itself can be healing. By Sergio ToledoEditor-in-Chief, Heed…
The Quiet Comfort of a Weighted Blanket
Weighted blankets offer more than warmth. They help calm the nervous system and create a quiet space of emotional safety. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction There’s something soothing…
Why Scary Thoughts Show up at Night (And How to Calm Them)
Ever wonder why scary thoughts show up at night? Learn why the mind gets louder before bed and how to calm anxiety for better sleep. By Sergio ToledoEditor-in-Chief, Heed to…
The Thoughts That Lull Us to Sleep
Exploring what people think about before sleep and how guiding your thoughts toward calm, positive imagery can improve rest. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction As the day winds…
Why You Shouldn’t Be on Your Phone before Bed
Your phone might be stealing your sleep. Here’s how nighttime screen use affects your rest—and how it impacts how you feel the next day. By Sergio ToledoEditor-in-Chief, Heed to Heal…
Nighttime Anxiety: Why It Hits Hardest before Bed
Anxious thoughts often show up just as the world quiets down. Here’s why nighttime can feel so intense—and how to ease it. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction There’s…
Why You Can’t Sleep When You’re Overstimulated (And What to Do about It)
Struggling to fall asleep even when you’re tired? This article explores how overstimulation affects sleep—and how to create space for rest to return. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction…
Calming Your Body and Mind before Bed
Struggling with anxiety at bedtime? Learn how to calm your body and mind before sleep and build long-term habits to ease nighttime panic naturally. By Sergio ToledoEditor-in-Chief, Heed to Heal…
