Wed. Jul 2nd, 2025
Trending Posts: What Is a Phobia—and How Is It Different from Fear?When Your Partner Dismisses You: How to Stay Grounded Instead of UpsetWhen You Feel Invisible in ConversationWhat Burnout Teaches Us about BoundariesWhy You Might Feel Left Out (Even When You’re Not)Learning to Say “I Don’t Know” without ShameStaying Safe in the Summer Heat: A Guide for Outdoor WorkersHow Summer Heat Can Affect Your Mental HealthIs It Anxiety or Intuition? Learning to Tell the DifferenceHow to Make New Friends in a Meaningful WayHard Truths about FriendshipJournaling as Self-Care: Writing Your Way Back to YourselfListening to Yourself about AlcoholKeeping Tarot Grounded: What Not to DoHow Tarot Can Support Emotional WellnessCould Stress Be Causing Your Relationship Problems?How to Deal with Negative Emotions at WorkAgoraphobia: What It Feels Like and How to CopeWhat Is Ashwagandha and Why Do People Use It?When It Feels like Everyone Is Watching You: Understanding Social AnxietyUsing Music as a Grounding Tool during Panic or OverwhelmHigh-Functioning Anxiety: What It Looks like behind the SmileWhat Rest Really Means (And Why You Might Still Feel Tired)The Power of Saying No without GuiltWhat Is Masking? Understanding the Hidden Cost of Hiding Who You AreAutism and the Social WorldCalming Your Body and Mind before BedLearning to Be Comfortable with YourselfWhy Staying Hydrated Matters and How to Make Water More EnjoyableHow to Reset When You Feel Emotionally DrainedHow to Cope with Financial Stress and Take Care of YourselfHow Yoga, Breathwork, and Meditation Work Together for Mind-Body WellnessHow to Practice Alternate Nostril Breathing (Nadi Shodhana)Yoga for Your Body and Mind: A Self-Care Practice That HealsWhy Knitting and Crocheting Are Good for You: More than Just a HobbyHow to Get More Comfortable with Speaking in Front of PeopleWhen Motivation Feels Impossible: How to Keep Going AnywayBuilding Meaningful Relationships in a Disconnected WorldWhy Pomegranates Deserve a Place in Your Self-Care DietWhen They Don’t Recognize You AnymoreManaging Panic Attacks with Generalized Anxiety DisorderStaying Calm in Crowded Places with Generalized Anxiety Disorder (GAD)Healing Generational TraumaA Ministroke Can Have Major ConsequencesNo One Wants to Talk about Racial Trauma. Why My Family Broke Our Silence.How Social Media Brings Out the Worst in UsPoor Sleep and Addiction Go Hand in HandTo Love and Worship Freely: Young Muslim LGBTQ Activists Stand UpWhy We Remember More by Reading – Especially Print – Than from Audio Or VideoIt’s Normal for Your Mind to Wander. Here’s How to Maximise The BenefitsHow Healing Circles Can Help Create Stronger CommunitiesHow Climate Change Threatens Eye HealthWhy Do We Lose Friendships on the Awakening Path? (& What to Do)Mindfulness Can Improve Living with A DisabilityMatching Meals to MetabolismWhy Do I Procrastinate? And Can I Do Anything About It?Being Trans in the World of Sex WorkPeople Who Are Good at Reading Have Different BrainsForgive Yourself, Save Your RelationshipWhy Financial Hardship Is More Likely if You’re Disabled or SickParents of Autistic Children Are Stressed. Here’s What They Want You To KnowAnxious over AI? One Way to Cope Is by Building Your Uniquely Human SkillsWhy Young Men Are Calling Ambulances for Unmanaged AnxietyWe Talk a Lot about Being ‘Resilient’. But What Does It Actually Mean?How Awe Walks Helped My Students Slow DownThree Ways to Eat More NutritiouslyA Model for Getting Domestic Violence Survivors Wraparound SupportHow Does Menopause Affect Your Mental Health?More California Kids with Disabilities Are Enrolled in a New Health Program, But Is It Helping?The DIY Guide to Checking How Well You’re AgeingWhat Causes ADHD? What We Know, Don’t Know and SuspectAlcohol Prescribing for Severe Withdrawal – What the Research ShowsDrink Your BeetsShould You Take Vitamin D? Here’s the ScienceAre You a Workaholic? Here’s How to Spot the SignsFour Ways Making Art Can Help New MomsOur Children, Our StrangersOur Unconscious Memory Keeps Us Functioning Efficiently in Our Daily LivesMindfulness Is about ‘Remembering’ − a Practice of Coming Back to the NowResistance Band Workouts Are Everywhere – But Do They Work?Do Cats Make Good Therapy Animals?Rediscovering Nature and MyselfPregnancy, Parenting, and Embracing BlindnessHow Paranormal Beliefs Help People Cope in Uncertain TimesFour Ways to Refresh Your RelationshipHow to Show Someone You’re ListeningWhy Do We Dream?Stuck in a Creativity Slump at Work? Here Are Some Surprising Ways to Get Your Spark BackWhat Does It Mean to Be Asexual?Doris Day Was a Domestic Violence Survivor; Are There Lessons?What Should My Heart Rate Be and What Affects It?Salt Taste Is Surprisingly MysteriousWhat Happens When You Take a Facebook BreakWhy Do I Get So Anxious after Drinking?Why Can’t I Keep Still after Intense Exercise?I’ve Been Sick. When Can I Start Exercising Again?People with Eating Disorders Are Negatively Affected by Calories on MenusSix Steps to Decluttering Your LifeWhy Can’t I Stop Thinking about My Dead Parents?How Long Does It Take to Get an Autism Diagnosis?
Invest in Yourself - One Moment at a Time
Wed. Jul 2nd, 2025
Trending Posts: What Is a Phobia—and How Is It Different from Fear?When Your Partner Dismisses You: How to Stay Grounded Instead of UpsetWhen You Feel Invisible in ConversationWhat Burnout Teaches Us about BoundariesWhy You Might Feel Left Out (Even When You’re Not)Learning to Say “I Don’t Know” without ShameStaying Safe in the Summer Heat: A Guide for Outdoor WorkersHow Summer Heat Can Affect Your Mental HealthIs It Anxiety or Intuition? Learning to Tell the DifferenceHow to Make New Friends in a Meaningful WayHard Truths about FriendshipJournaling as Self-Care: Writing Your Way Back to YourselfListening to Yourself about AlcoholKeeping Tarot Grounded: What Not to DoHow Tarot Can Support Emotional WellnessCould Stress Be Causing Your Relationship Problems?How to Deal with Negative Emotions at WorkAgoraphobia: What It Feels Like and How to CopeWhat Is Ashwagandha and Why Do People Use It?When It Feels like Everyone Is Watching You: Understanding Social AnxietyUsing Music as a Grounding Tool during Panic or OverwhelmHigh-Functioning Anxiety: What It Looks like behind the SmileWhat Rest Really Means (And Why You Might Still Feel Tired)The Power of Saying No without GuiltWhat Is Masking? Understanding the Hidden Cost of Hiding Who You AreAutism and the Social WorldCalming Your Body and Mind before BedLearning to Be Comfortable with YourselfWhy Staying Hydrated Matters and How to Make Water More EnjoyableHow to Reset When You Feel Emotionally DrainedHow to Cope with Financial Stress and Take Care of YourselfHow Yoga, Breathwork, and Meditation Work Together for Mind-Body WellnessHow to Practice Alternate Nostril Breathing (Nadi Shodhana)Yoga for Your Body and Mind: A Self-Care Practice That HealsWhy Knitting and Crocheting Are Good for You: More than Just a HobbyHow to Get More Comfortable with Speaking in Front of PeopleWhen Motivation Feels Impossible: How to Keep Going AnywayBuilding Meaningful Relationships in a Disconnected WorldWhy Pomegranates Deserve a Place in Your Self-Care DietWhen They Don’t Recognize You AnymoreManaging Panic Attacks with Generalized Anxiety DisorderStaying Calm in Crowded Places with Generalized Anxiety Disorder (GAD)Healing Generational TraumaA Ministroke Can Have Major ConsequencesNo One Wants to Talk about Racial Trauma. Why My Family Broke Our Silence.How Social Media Brings Out the Worst in UsPoor Sleep and Addiction Go Hand in HandTo Love and Worship Freely: Young Muslim LGBTQ Activists Stand UpWhy We Remember More by Reading – Especially Print – Than from Audio Or VideoIt’s Normal for Your Mind to Wander. Here’s How to Maximise The BenefitsHow Healing Circles Can Help Create Stronger CommunitiesHow Climate Change Threatens Eye HealthWhy Do We Lose Friendships on the Awakening Path? (& What to Do)Mindfulness Can Improve Living with A DisabilityMatching Meals to MetabolismWhy Do I Procrastinate? And Can I Do Anything About It?Being Trans in the World of Sex WorkPeople Who Are Good at Reading Have Different BrainsForgive Yourself, Save Your RelationshipWhy Financial Hardship Is More Likely if You’re Disabled or SickParents of Autistic Children Are Stressed. Here’s What They Want You To KnowAnxious over AI? One Way to Cope Is by Building Your Uniquely Human SkillsWhy Young Men Are Calling Ambulances for Unmanaged AnxietyWe Talk a Lot about Being ‘Resilient’. But What Does It Actually Mean?How Awe Walks Helped My Students Slow DownThree Ways to Eat More NutritiouslyA Model for Getting Domestic Violence Survivors Wraparound SupportHow Does Menopause Affect Your Mental Health?More California Kids with Disabilities Are Enrolled in a New Health Program, But Is It Helping?The DIY Guide to Checking How Well You’re AgeingWhat Causes ADHD? What We Know, Don’t Know and SuspectAlcohol Prescribing for Severe Withdrawal – What the Research ShowsDrink Your BeetsShould You Take Vitamin D? Here’s the ScienceAre You a Workaholic? Here’s How to Spot the SignsFour Ways Making Art Can Help New MomsOur Children, Our StrangersOur Unconscious Memory Keeps Us Functioning Efficiently in Our Daily LivesMindfulness Is about ‘Remembering’ − a Practice of Coming Back to the NowResistance Band Workouts Are Everywhere – But Do They Work?Do Cats Make Good Therapy Animals?Rediscovering Nature and MyselfPregnancy, Parenting, and Embracing BlindnessHow Paranormal Beliefs Help People Cope in Uncertain TimesFour Ways to Refresh Your RelationshipHow to Show Someone You’re ListeningWhy Do We Dream?Stuck in a Creativity Slump at Work? Here Are Some Surprising Ways to Get Your Spark BackWhat Does It Mean to Be Asexual?Doris Day Was a Domestic Violence Survivor; Are There Lessons?What Should My Heart Rate Be and What Affects It?Salt Taste Is Surprisingly MysteriousWhat Happens When You Take a Facebook BreakWhy Do I Get So Anxious after Drinking?Why Can’t I Keep Still after Intense Exercise?I’ve Been Sick. When Can I Start Exercising Again?People with Eating Disorders Are Negatively Affected by Calories on MenusSix Steps to Decluttering Your LifeWhy Can’t I Stop Thinking about My Dead Parents?How Long Does It Take to Get an Autism Diagnosis?
Invest in Yourself - One Moment at a Time
Poor Sleep and Addiction Go Hand in Hand
  • June 12, 2025
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Poor Sleep and Addiction Go Hand in Hand

Opioids and other addictive drugs can alter the rhythmic activity of genes involved in sleep-wake cycles. By Dr. Ryan LoganProfessor of Psychiatry and Behavioral SciencesUMass Chan Medical School By Mackenzie GamblePh.D. Candidate in Molecular and…

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How Climate Change Threatens Eye Health
  • June 9, 2025
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How Climate Change Threatens Eye Health

Cataracts, pink eye and other ocular disorders are linked to heat, air pollution and higher UV exposure. By Sanket JainJournalist and documentary photographer For five months in 2017, farmworker Alka…

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Matching Meals to Metabolism
  • June 7, 2025
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Matching Meals to Metabolism

Genes, microbes and other factors govern how each person’s body processes nutrients. Understanding the connections could help optimize diets — and health. By Jyoti MadhusoodananScience journalist For many years, researchers…

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Three Ways to Eat More Nutritiously
  • May 25, 2025
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Three Ways to Eat More Nutritiously

Many uncommon foods are full of beneficial nutrients. By Hazel FlightProgramme Lead Nutrition and HealthEdge Hill University Introduction When it comes to staying healthy, diet is one of the best…

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Other Story

Anxiety Mental Health

What Is a Phobia—and How Is It Different from Fear?

  • July 2, 2025
What Is a Phobia—and How Is It Different from Fear?
Communication Relationships

When Your Partner Dismisses You: How to Stay Grounded Instead of Upset

  • July 2, 2025
When Your Partner Dismisses You: How to Stay Grounded Instead of Upset
Communication Psychology

When You Feel Invisible in Conversation

  • July 2, 2025
When You Feel Invisible in Conversation
Mental Health

What Burnout Teaches Us about Boundaries

  • July 2, 2025
What Burnout Teaches Us about Boundaries
Mindfulness

Why You Might Feel Left Out (Even When You’re Not)

  • July 1, 2025
Why You Might Feel Left Out (Even When You’re Not)
Communication Psychology

Learning to Say “I Don’t Know” without Shame

  • July 1, 2025
Learning to Say “I Don’t Know” without Shame