When You Feel Invisible in Conversation
Have you ever felt invisible in a small group, like no one notices you’re even there? This article explores the psychology behind being overlooked in conversation, why it happens, and…
Have you ever felt invisible in a small group, like no one notices you’re even there? This article explores the psychology behind being overlooked in conversation, why it happens, and…
Discover why embracing “I don’t know” is a sign of strength — not weakness. Learn how to release the pressure of perfection and respond with confidence and honesty. By Sergio…
Feeling tired even after a full night’s sleep? True rest goes beyond sleep. Discover the 7 types of rest and why emotional, mental, and sensory recovery matter more than we…
Saying no isn’t selfish — it’s a powerful act of self-care. Explore why it feels so hard, how to let go of guilt, and what it truly means to protect…
Masking is the hidden effort many neurodivergent people make to fit into a world that doesn’t understand them. Learn what masking is, why it happens, and the toll it takes…
Autistic people often face unique social challenges — not from lack of empathy, but from a world that misunderstands their communication. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Autism, or…
Opioids and other addictive drugs can alter the rhythmic activity of genes involved in sleep-wake cycles. By Dr. Ryan LoganProfessor of Psychiatry and Behavioral SciencesUMass Chan Medical School By Mackenzie GamblePh.D. Candidate in Molecular and…
Procrastinating can be a coping mechanism for anxiety, but usually only works in the short term. By Dr. Catherine HoulihanSenior Lecturer in Clinical PsychologyUniversity of the Sunshine Coast Introduction Can you only start…
Reading can change the brain. By Mikael RollProfessor of PhoneticsLund University The number of people who read for fun appears to be steadily dropping. Fifty percent of UK adults say they…
In a major shift, psychologists now view an out-of-control compulsion to work as an addiction with its own set of risk factors and consequences. By Chris WoolstonFreelance science writer Introduction…