Sun. Jun 15th, 2025
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Here’s What Philosophy SaysSix Ways to Look After Your Brain Health in Your 20s And 30sBeyond Teen Years, Eating Disorder Risk May Increase during Pregnancy and Menopause‘All in Your Head’: When Doctors Misdiagnose Autoimmune Disease As PsychosomaticWhy Age Diversity Is a Strength at WorkFour Ways We Avoid Our Feelings—and What to Do InsteadSeven Ways to Shift Your Difficult EmotionsBallet, Beauty, and the Joy of Wheelchair DanceIs Climate Change Hurting Our Relationships?Teenage Depression: If a Parent Doesn’t Get Treatment for a Child, Is That Abuse?The Catharsis of Accountability: My Healing Journey What Causes Food Cravings? And What Can We Do About Them?Can Listening to Music Make You More Productive At Work?Why Mental Health Professionals Should Ask Questions About PetsSharing Experiences on Social Media Can Cause Distress for Other UsersAltitude Sickness Is Typically Mild but Can Sometimes Turn Very SeriousHow to Navigate Mental Health When You’re BiculturalDoes Humility Have a Dark Side?Here’s a Mental Health Workout That’s as Simple as ABCWatching Movies Could Be Good for Your Mental HealthConscious Breathing Can Reduce Anxiety and Depression‘No You’re Not’ – A Portrait of Autistic WomenDo SAD Lamps Help the Winter Blues?Climate Change Is Linked to Worsening Brain DiseasesThe Weird Psychology Of AirportsSevere Irritability in Children and Teens: A New UnderstandingQuiet Couples: Alone Time TogetherHuh? The Valuable Role of InterjectionsDiet Can Influence Mood, Behavior and More – A Neuroscientist ExplainsWhy Does Music Make Us Feel Things?Finding Nostalgia in the Pixelated Video Games of Decades past7 Tips for LGBTQ Parents to Help Schools Fight Stigma And Ignorance
Invest in Yourself - One Moment at a Time
Sun. Jun 15th, 2025
Trending Posts: Poor Sleep and Addiction Go Hand in HandTo Love and Worship Freely: Young Muslim LGBTQ Activists Stand UpWhy We Remember More by Reading – Especially Print – Than from Audio Or VideoIt’s Normal for Your Mind to Wander. Here’s How to Maximise The BenefitsHow Healing Circles Can Help Create Stronger CommunitiesHow Climate Change Threatens Eye HealthWhy Do We Lose Friendships on the Awakening Path? (& What to Do)Mindfulness Can Improve Living with A DisabilityMatching Meals to MetabolismWhy Do I Procrastinate? And Can I Do Anything About It?Being Trans in the World of Sex WorkPeople Who Are Good at Reading Have Different BrainsForgive Yourself, Save Your RelationshipWhy Financial Hardship Is More Likely if You’re Disabled or SickParents of Autistic Children Are Stressed. Here’s What They Want You To KnowAnxious over AI? One Way to Cope Is by Building Your Uniquely Human SkillsWhy Young Men Are Calling Ambulances for Unmanaged AnxietyWe Talk a Lot about Being ‘Resilient’. But What Does It Actually Mean?How Awe Walks Helped My Students Slow DownThree Ways to Eat More NutritiouslyA Model for Getting Domestic Violence Survivors Wraparound SupportHow Does Menopause Affect Your Mental Health?More California Kids with Disabilities Are Enrolled in a New Health Program, But Is It Helping?The DIY Guide to Checking How Well You’re AgeingWhat Causes ADHD? What We Know, Don’t Know and SuspectAlcohol Prescribing for Severe Withdrawal – What the Research ShowsDrink Your BeetsShould You Take Vitamin D? Here’s the ScienceAre You a Workaholic? Here’s How to Spot the SignsFour Ways Making Art Can Help New MomsOur Children, Our StrangersOur Unconscious Memory Keeps Us Functioning Efficiently in Our Daily LivesMindfulness Is about ‘Remembering’ − a Practice of Coming Back to the NowResistance Band Workouts Are Everywhere – But Do They Work?Do Cats Make Good Therapy Animals?Rediscovering Nature and MyselfPregnancy, Parenting, and Embracing BlindnessHow Paranormal Beliefs Help People Cope in Uncertain TimesFour Ways to Refresh Your RelationshipHow to Show Someone You’re ListeningWhy Do We Dream?Stuck in a Creativity Slump at Work? Here Are Some Surprising Ways to Get Your Spark BackWhat Does It Mean to Be Asexual?Doris Day Was a Domestic Violence Survivor; Are There Lessons?What Should My Heart Rate Be and What Affects It?Salt Taste Is Surprisingly MysteriousWhat Happens When You Take a Facebook BreakWhy Do I Get So Anxious after Drinking?Why Can’t I Keep Still after Intense Exercise?I’ve Been Sick. When Can I Start Exercising Again?People with Eating Disorders Are Negatively Affected by Calories on MenusSix Steps to Decluttering Your LifeWhy Can’t I Stop Thinking about My Dead Parents?How Long Does It Take to Get an Autism Diagnosis?How It Feels to Be Diagnosed with Autism Later In LifeOvercoming the Challenges of Pregnancy at High ElevationFinancial Hardship Is the Biggest Driver of LonelinessFashion, Identity, and the Need for CommunityGut FeelingsWhat Is ‘Parent Training’ for Families of Children with ADHD?The Workout DrugThis Mucus-Loving Gut Bacteria Is Important for Health – Here’s How to Keep It HappyDecluttering Can Be Stressful, but Personal Values Can Make It EasierHow to Protect Your Eyes in the Digital Age – Expert in Eye and Vision ScienceUS Alcohol Use: Widely Accepted Yet Harmful, Even in ModerationIs a Happy Life Different from a Meaningful One?Left behind by Workplace WellbeingHow Often Should You Really Weigh Yourself?Are Our Thoughts ‘Real’? Here’s What Philosophy SaysSix Ways to Look After Your Brain Health in Your 20s And 30sBeyond Teen Years, Eating Disorder Risk May Increase during Pregnancy and Menopause‘All in Your Head’: When Doctors Misdiagnose Autoimmune Disease As PsychosomaticWhy Age Diversity Is a Strength at WorkFour Ways We Avoid Our Feelings—and What to Do InsteadSeven Ways to Shift Your Difficult EmotionsBallet, Beauty, and the Joy of Wheelchair DanceIs Climate Change Hurting Our Relationships?Teenage Depression: If a Parent Doesn’t Get Treatment for a Child, Is That Abuse?The Catharsis of Accountability: My Healing Journey What Causes Food Cravings? And What Can We Do About Them?Can Listening to Music Make You More Productive At Work?Why Mental Health Professionals Should Ask Questions About PetsSharing Experiences on Social Media Can Cause Distress for Other UsersAltitude Sickness Is Typically Mild but Can Sometimes Turn Very SeriousHow to Navigate Mental Health When You’re BiculturalDoes Humility Have a Dark Side?Here’s a Mental Health Workout That’s as Simple as ABCWatching Movies Could Be Good for Your Mental HealthConscious Breathing Can Reduce Anxiety and Depression‘No You’re Not’ – A Portrait of Autistic WomenDo SAD Lamps Help the Winter Blues?Climate Change Is Linked to Worsening Brain DiseasesThe Weird Psychology Of AirportsSevere Irritability in Children and Teens: A New UnderstandingQuiet Couples: Alone Time TogetherHuh? The Valuable Role of InterjectionsDiet Can Influence Mood, Behavior and More – A Neuroscientist ExplainsWhy Does Music Make Us Feel Things?Finding Nostalgia in the Pixelated Video Games of Decades past7 Tips for LGBTQ Parents to Help Schools Fight Stigma And Ignorance
Invest in Yourself - One Moment at a Time
Poor Sleep and Addiction Go Hand in Hand
  • June 12, 2025
  • 0 Comments
Poor Sleep and Addiction Go Hand in Hand

Opioids and other addictive drugs can alter the rhythmic activity of genes involved in sleep-wake cycles. By Dr. Ryan LoganProfessor of Psychiatry and Behavioral SciencesUMass Chan Medical School By Mackenzie GamblePh.D. Candidate in Molecular and…

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