Your gut doesn’t just digest food—it shapes mood, immunity, and overall well-being. Understanding your gut is a powerful step toward whole-body healing. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction For…
Many people with autism experience deep discomfort around change—and understanding why can help build more compassion. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction For many people, change is uncomfortable. But…
Sometimes losing your way is how you begin to find the life that truly fits. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction There are times in life when everything feels……
The bond we share with pets can run deep—offering comfort, stability, and even healing. Learn why animals can mean so much more than companionship. By Sergio ToledoEditor-in-Chief, Heed to Heal…
Living with or loving someone who has schizophrenia can be overwhelming. This guide offers validation, support, and tools for family members trying to cope and care—with boundaries and compassion. By…
You don’t have to be strong, positive, or “healed” all the time. This article explores why it’s okay to struggle—and how giving yourself permission to not be okay is a…
Fear is a natural part of life—but phobias are something more intense, and often harder to explain. Learn the difference between fear and phobia, how phobias form, and what can…
Burnout isn’t just about overworking—it’s often a sign that your boundaries have been ignored. Discover what burnout can teach you about setting limits, honoring your needs, and protecting your energy.…
Summer heat doesn’t just affect your body — it can impact your mood, sleep, and emotional balance. Learn how to protect your mental health when temperatures rise. By Sergio ToledoEditor-in-Chief,…
Agoraphobia can make the outside world feel overwhelming. Learn what this anxiety disorder is, what it feels like to live with it, and gentle ways to begin healing. By Sergio…
