• July 3, 2025
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It’s Okay if You’re Not Okay

You don’t have to be strong, positive, or “healed” all the time. This article explores why it’s okay to struggle—and how giving yourself permission to not be okay is a…

  • July 2, 2025
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What Burnout Teaches Us about Boundaries

Burnout isn’t just about overworking—it’s often a sign that your boundaries have been ignored. Discover what burnout can teach you about setting limits, honoring your needs, and protecting your energy.…

  • June 17, 2025
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Healing Generational Trauma

For Black and Indigenous communities, it takes more than therapy and medicine to tackle mental illness. We need a holistic approach. By Jasmin JosephWriter and researcher from Yonkers, New York…