Coping When Someone You Love Has Schizophrenia
Living with or loving someone who has schizophrenia can be overwhelming. This guide offers validation, support, and tools for family members trying to cope and care—with boundaries and compassion. By…
Living with or loving someone who has schizophrenia can be overwhelming. This guide offers validation, support, and tools for family members trying to cope and care—with boundaries and compassion. By…
You don’t have to be strong, positive, or “healed” all the time. This article explores why it’s okay to struggle—and how giving yourself permission to not be okay is a…
Fear is a natural part of life—but phobias are something more intense, and often harder to explain. Learn the difference between fear and phobia, how phobias form, and what can…
Burnout isn’t just about overworking—it’s often a sign that your boundaries have been ignored. Discover what burnout can teach you about setting limits, honoring your needs, and protecting your energy.…
Summer heat doesn’t just affect your body — it can impact your mood, sleep, and emotional balance. Learn how to protect your mental health when temperatures rise. By Sergio ToledoEditor-in-Chief,…
Agoraphobia can make the outside world feel overwhelming. Learn what this anxiety disorder is, what it feels like to live with it, and gentle ways to begin healing. By Sergio…
Masking is the hidden effort many neurodivergent people make to fit into a world that doesn’t understand them. Learn what masking is, why it happens, and the toll it takes…
Feeling emotionally drained? Learn how to gently reset your mind and body with calming self-care practices designed to help you recover from emotional exhaustion. By Sergio ToledoEditor-in-Chief, Heed to Heal…
Discover how knitting and crocheting can boost your mental health, lower stress, and support mindfulness — all while creating something beautiful with your hands. By Sergio ToledoEditor-in-Chief, Heed to Heal…
For Black and Indigenous communities, it takes more than therapy and medicine to tackle mental illness. We need a holistic approach. By Jasmin JosephWriter and researcher from Yonkers, New York…