Sun. May 12th, 2024
Trending Posts: Four Habits of Happy People – as Recommended by a PsychologistWhy you Shouldn’t want to Always be HappyEating Disorders are Deadly: What are they, who’s at risk, and what can be done About itHow to Keep Your Smartphone from Hurting Your RelationshipsWhy Mindfulness MattersTwo Counterintuitive Ways to Stop Procrastinating“What Took So Long?”: Coming Out When You’re Well Into AdulthoodHow to Overcome exam AnxietyWhat’s the Difference Between Autism and Asperger’s Disorder?How to Practice Self-Observation (Prompts & Meditation)What Is the Best Diet for Mental Health?Explainer: What is Cognitive Behaviour Therapy?Want to Boost your Memory and mood? Take a nap, but keep it ShortSix Myths about Success That Can Hold You BackCan You Use Marie Kondo’s Tidying Method on People?How to Survive the End of a FriendshipBeing an Only Child Doesn’t Affect Your Development – Family Background Matters MoreA Short History of Insomnia and how we Became Obsessed with SleepPicturing Mental HealthSix Ways to Deal With Someone Who Wronged YouHow to Relieve StressUnderstanding Sleep Paralysis: a Terrifying but Unique State of ConsciousnessCan Mindfulness Help Treat PTSD?Can Mindfulness Help When You’re Depressed?Should you be Friends with your co-workers? Here’s what the Research saysHow to be a good Listener – and how to know when you’re Doing it RightHow to Support Mental Health in People with AutismFive Ways Mindfulness Helps You Age BetterHow to Practice Self-Inquiry (“Who Am I?”) MeditationHyperfocus and HobbiesWhat we get Wrong About Self-Esteem: It’s Built Through Actions, not WordsThe Ability to Control Dreams may help us Unravel the Mystery of ConsciousnessBeing Chased, Losing your Teeth or Falling down? What Science says About Recurring DreamsStuck in Fight-or-Flight mode? 5 ways to Complete the ‘Stress Cycle’ and Avoid Burnout or DepressionWhat is Family Estrangement? A Relationship Expert Describes the Problem and Research AgendaMen Are in a Loneliness Epidemic. Should Women Care?Remembering to Forget: how to Erase Unwanted MemoriesThe Four Keys to Well-BeingHow to Motivate Yourself to Learn a LanguageMy Year of Magical TidyingThe Curious Case of the Antidepressant, Anti-Anxiety Backyard GardenFive Ways Sleep Is Good for Your RelationshipsHow Anxiety Hides in Your HabitsRediscovering a love of the gameWhy Forgetting is a Normal Function of Memory – and when to WorryInsomnia: how Chronic Sleep Problems can lead to a Spiralling Decline in Mental HealthHow College Students Are Resisting the Mental-Illness StigmaWhy Manning Up Is the Worst Thing to DoResearchers Say Watching Movies Helps You Work Your Empathy MuscleGabor Maté: How to Build a Culture of Good HealthStaying Human in a Time of Climate Change: New Author on Science, Grief, and HopeWhy Doing Nothing Is Good For YouCould Stress Help You Find Your Purpose in Life?Three Steps to Understanding Your Partner’s EmotionsSocial Media Gives Support to LGBTQ Youth when In-Person Communities are LackingHow Your Dog Can Relieve Your AnxietyHow to Reboot After Disappointment at WorkWhat Happens in our Brain and body when we’re in love?7 Spiritual Practices For Busy and Tired PeopleWhy Your Brain Needs to DreamFeeling Lost? Here Are Four Steps to Finding Your PathCan Coffee or a nap make up for Sleep Deprivation? A Psychologist Explains why There’s no Substitute for shut-eyeDon’t Think you have Enough Self-Control? Try Believing that you doPsychological tips for Resisting the Internet’s gripNot Having job Flexibility or Security can Leave Workers Feeling Depressed, Anxious and HopelessHow my Wheelchair Changed my lifeTrust me, I’m a PatientDaniel Regan on Using Photography to Manage EmotionsHow to Be Happier in the Four Realms of LifeThe Mental Health Crisis on Campus and how Colleges can fix itThe Psychological Origins of Procrastination – and how we can stop Putting Things offFinding Solitude in an era of Perpetual ContactHow to Choose Goals That Make You Come AliveHow the Stoicism of Roman Philosophers can help us deal with DepressionRewilding a Grieving HeartHow to Find Yourself When You’re Lost in Life (9 Steps)Is Gratitude Good for Your Health?Inside the Adolescent BrainCan Cycling help with Grief and Depression?The pill, Autism and meWhy Being Aware of your Mortality can be good for youSick of Being LonelyHow Architecture Builds a Profession of StressHow to Navigate Body ShameMeasuring Emotional ‘Emptiness’ could help Manage this Potentially life-Threatening ExperienceWhy Pregnant Women with Depression Often slip Through the CracksOne Way Your Partner Can Calm Your Attachment AnxietyWhy Economic Equality Won’t Fix Mental Health CareCheat Codes for Domestic Violence SurvivorsWhat the Season of fall – and Science – Teaches us about life and DeathExplainer: what is Social Anxiety Disorder?How Transitioning leads to Better Mental Health – and job SatisfactionLearning Disabilities do not Define usHistory of PsychologyA Little Meditation Goes a Long WayHow to Avoid Post-Vacation StressThriving After Depression: Why are Scientists Ignoring good Outcomes?Explainer: what is an Anxiety Disorder?7 Strategies to Turn Trauma Into StrengthDisability Often Intersects With Domestic Violence. Here’s How to Better Help Survivors
Invest in Yourself - One Moment at a Time
Sun. May 12th, 2024
Trending Posts: Four Habits of Happy People – as Recommended by a PsychologistWhy you Shouldn’t want to Always be HappyEating Disorders are Deadly: What are they, who’s at risk, and what can be done About itHow to Keep Your Smartphone from Hurting Your RelationshipsWhy Mindfulness MattersTwo Counterintuitive Ways to Stop Procrastinating“What Took So Long?”: Coming Out When You’re Well Into AdulthoodHow to Overcome exam AnxietyWhat’s the Difference Between Autism and Asperger’s Disorder?How to Practice Self-Observation (Prompts & Meditation)What Is the Best Diet for Mental Health?Explainer: What is Cognitive Behaviour Therapy?Want to Boost your Memory and mood? Take a nap, but keep it ShortSix Myths about Success That Can Hold You BackCan You Use Marie Kondo’s Tidying Method on People?How to Survive the End of a FriendshipBeing an Only Child Doesn’t Affect Your Development – Family Background Matters MoreA Short History of Insomnia and how we Became Obsessed with SleepPicturing Mental HealthSix Ways to Deal With Someone Who Wronged YouHow to Relieve StressUnderstanding Sleep Paralysis: a Terrifying but Unique State of ConsciousnessCan Mindfulness Help Treat PTSD?Can Mindfulness Help When You’re Depressed?Should you be Friends with your co-workers? Here’s what the Research saysHow to be a good Listener – and how to know when you’re Doing it RightHow to Support Mental Health in People with AutismFive Ways Mindfulness Helps You Age BetterHow to Practice Self-Inquiry (“Who Am I?”) MeditationHyperfocus and HobbiesWhat we get Wrong About Self-Esteem: It’s Built Through Actions, not WordsThe Ability to Control Dreams may help us Unravel the Mystery of ConsciousnessBeing Chased, Losing your Teeth or Falling down? What Science says About Recurring DreamsStuck in Fight-or-Flight mode? 5 ways to Complete the ‘Stress Cycle’ and Avoid Burnout or DepressionWhat is Family Estrangement? A Relationship Expert Describes the Problem and Research AgendaMen Are in a Loneliness Epidemic. Should Women Care?Remembering to Forget: how to Erase Unwanted MemoriesThe Four Keys to Well-BeingHow to Motivate Yourself to Learn a LanguageMy Year of Magical TidyingThe Curious Case of the Antidepressant, Anti-Anxiety Backyard GardenFive Ways Sleep Is Good for Your RelationshipsHow Anxiety Hides in Your HabitsRediscovering a love of the gameWhy Forgetting is a Normal Function of Memory – and when to WorryInsomnia: how Chronic Sleep Problems can lead to a Spiralling Decline in Mental HealthHow College Students Are Resisting the Mental-Illness StigmaWhy Manning Up Is the Worst Thing to DoResearchers Say Watching Movies Helps You Work Your Empathy MuscleGabor Maté: How to Build a Culture of Good HealthStaying Human in a Time of Climate Change: New Author on Science, Grief, and HopeWhy Doing Nothing Is Good For YouCould Stress Help You Find Your Purpose in Life?Three Steps to Understanding Your Partner’s EmotionsSocial Media Gives Support to LGBTQ Youth when In-Person Communities are LackingHow Your Dog Can Relieve Your AnxietyHow to Reboot After Disappointment at WorkWhat Happens in our Brain and body when we’re in love?7 Spiritual Practices For Busy and Tired PeopleWhy Your Brain Needs to DreamFeeling Lost? Here Are Four Steps to Finding Your PathCan Coffee or a nap make up for Sleep Deprivation? A Psychologist Explains why There’s no Substitute for shut-eyeDon’t Think you have Enough Self-Control? Try Believing that you doPsychological tips for Resisting the Internet’s gripNot Having job Flexibility or Security can Leave Workers Feeling Depressed, Anxious and HopelessHow my Wheelchair Changed my lifeTrust me, I’m a PatientDaniel Regan on Using Photography to Manage EmotionsHow to Be Happier in the Four Realms of LifeThe Mental Health Crisis on Campus and how Colleges can fix itThe Psychological Origins of Procrastination – and how we can stop Putting Things offFinding Solitude in an era of Perpetual ContactHow to Choose Goals That Make You Come AliveHow the Stoicism of Roman Philosophers can help us deal with DepressionRewilding a Grieving HeartHow to Find Yourself When You’re Lost in Life (9 Steps)Is Gratitude Good for Your Health?Inside the Adolescent BrainCan Cycling help with Grief and Depression?The pill, Autism and meWhy Being Aware of your Mortality can be good for youSick of Being LonelyHow Architecture Builds a Profession of StressHow to Navigate Body ShameMeasuring Emotional ‘Emptiness’ could help Manage this Potentially life-Threatening ExperienceWhy Pregnant Women with Depression Often slip Through the CracksOne Way Your Partner Can Calm Your Attachment AnxietyWhy Economic Equality Won’t Fix Mental Health CareCheat Codes for Domestic Violence SurvivorsWhat the Season of fall – and Science – Teaches us about life and DeathExplainer: what is Social Anxiety Disorder?How Transitioning leads to Better Mental Health – and job SatisfactionLearning Disabilities do not Define usHistory of PsychologyA Little Meditation Goes a Long WayHow to Avoid Post-Vacation StressThriving After Depression: Why are Scientists Ignoring good Outcomes?Explainer: what is an Anxiety Disorder?7 Strategies to Turn Trauma Into StrengthDisability Often Intersects With Domestic Violence. Here’s How to Better Help Survivors
Invest in Yourself - One Moment at a Time
How do I stop my mind Racing and get some Sleep?
  • February 19, 2024
  • 0 Comments
How do I stop my mind Racing and get some Sleep?

Make it stop! Six ways to stop your racing mind and get the sleep you need. By Dr. Alexander SweetmanResearch Fellow, College of Medicine and Public HealthFlinders University Introduction Martin turns off the light to fall asleep,…

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Can Listening to Music help you fall Asleep?
  • February 9, 2024
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Can Listening to Music help you fall Asleep?

Composer Max Richter – with his epic, eight-hour-long piece Sleep – aims to be an auditory sandman. By Joseph F. ChandlerAssistant Professor of PsychologyBirmingham-Southern College Introduction By now, you’ve surely heard that Americans…

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Four Habits of Happy People – as Recommended by a Psychologist

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Why you Shouldn’t want to Always be Happy

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Eating Disorders are Deadly: What are they, who’s at risk, and what can be done About it

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How to Keep Your Smartphone from Hurting Your Relationships

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Two Counterintuitive Ways to Stop Procrastinating

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