A balanced look at teens and video games, exploring emotional needs, social connection, and how parents can support healthy gaming habits. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction As children…
Screen time is part of modern life, but too much can affect a child’s health and emotional development. Learn how to create balance with gentle, mindful boundaries. By Sergio ToledoEditor-in-Chief,…
Do you find yourself reaching for your phone without thinking? Learn how to gently break the habit and reconnect with your moments. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction It’s…
Your phone might be stealing your sleep. Here’s how nighttime screen use affects your rest—and how it impacts how you feel the next day. By Sergio ToledoEditor-in-Chief, Heed to Heal…
Feeling guilty about not replying right away? Learn how to set texting boundaries, stay present, and respond on your own time—without the guilt. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction…
As AI becomes more capable and embedded in daily routines, anxieties surrounding it are likely to intensify. By Dr. Nitin DeckhaLecturer in Justice Studies, Early Childhood Studies, Community and Social Services and…
Time away from Facebook has its ups and downs, research suggests—so Kira Newman gave it a shot. By Kira M. NewmanManaging editor at UC Berkeley’s Greater Good Science Center Introduction For…
Up to 50% of computer users face symptoms of digital eye strain. This condition isn’t just a matter of discomfort, it can significantly affect your quality of life. By Dr. Daniela OehringAssociate Professor in OptometryUniversity of Plymouth…
As retro video games become more popular, research suggests players could be looking for nostalgia – and the psychological benefits it brings. By Dr. Nicholas BowmanAssociate Professor of Communication Studies Syracuse University By Dr. Tim WulfFreelance ResearcherUniversity of…
Whether a technology helps or hurts people depends not on how much time they spend with it, but how they use it. By Dr. Margaret E. MorrisAffiliate Faculty in Human Centered Design and Engineering University of Washington Introduction Many Americans find themselves…
