• September 19, 2025
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Why Therapists Need a Therapist Too

Therapists need support too. This article explores why therapy is just as important for the healer as it is for the person being healed. By Sergio ToledoEditor-in-Chief, Heed to Heal…

  • September 19, 2025
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Becoming a Therapist: What to Expect

Becoming a therapist is more than a career choice. Learn what to expect emotionally and professionally when stepping into this meaningful, challenging role. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction…

  • December 1, 2024
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How to Know When it’s Time to Start Therapy

It can be difficult to know when to start therapy when a problem is ongoing. Knowing the right questions to ask yourself can help make the decision easier. By Dr. Simon SherryClinical Psychologist and Professor in the Department of Psychology and Neuroscience Dalhousie…

  • May 7, 2024
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Explainer: What is Cognitive Behaviour Therapy?

If you or someone you care about experience an emotional problem it won’t be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice. By Peter McEvoyProfessor of Clinical PsychologyCurtin…

  • March 21, 2024
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Psychotherapy on the Couch

Studies show talk therapy works, but experts disagree about how it does so. Finding the answer could help professionals and patients. By Katherine EllisonProfessional journalist and author Introduction Say you’re feeling…