As the federal government continues Immigration and Customs Enforcement raids in Southern California and across the country, mental health professionals are seeing a heightened need for their services. By Ricky…
Therapists need support too. This article explores why therapy is just as important for the healer as it is for the person being healed. By Sergio ToledoEditor-in-Chief, Heed to Heal…
Becoming a therapist is more than a career choice. Learn what to expect emotionally and professionally when stepping into this meaningful, challenging role. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction…
It’s okay if you don’t click with a therapist right away. Learn how to find someone who feels right for you and why comfort matters in your healing process. By…
Therapy isn’t just for moments of crisis—it’s a space for growth, healing, and getting to know yourself more deeply. Here’s why it’s okay to seek help, even when things feel…
It can be difficult to know when to start therapy when a problem is ongoing. Knowing the right questions to ask yourself can help make the decision easier. By Dr. Simon SherryClinical Psychologist and Professor in the Department of Psychology and Neuroscience Dalhousie…
Knowing which kind of provider to see and how to access help can be half the battle. By Dr. Bryan CochranProfessor of Psychology and Director of Clinical Training University of Montana Introduction The percentage of Americans seeking mental…
Latino patients can get better mental health care if our beliefs, practices, identity, and cultural background are at the core of treatment. By Gisselle MedinaLatino investigative and multimedia journalist Introduction…
If you or someone you care about experience an emotional problem it won’t be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice. By Peter McEvoyProfessor of Clinical PsychologyCurtin…
Studies show talk therapy works, but experts disagree about how it does so. Finding the answer could help professionals and patients. By Katherine EllisonProfessional journalist and author Introduction Say you’re feeling…
