• January 12, 2025
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Want to Ward off the Winter Blues? Start by Counting Your Steps

Our study found that tracking your exercise boosts mental wellbeing. By Dr. Bruno Bizzozero PeroniPostdoctoral researcherUniversity of Castilla-La Mancha Introduction Over 330 million people currently suffer from depression worldwide, though the complexity of diagnosis and the heterogeneity of…

  • December 31, 2023
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How to Optimize the Order of Your Exercise Routine

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals. By Dr. Randal ClaytorAssociate Professor of Kinesiology, Nutrition and HealthMiami University Introduction When you enter the gym, which way should you head first?…