Mon. Mar 10th, 2025
Trending Posts: Why Mental Health Professionals Should Ask Questions About PetsSharing Experiences on Social Media Can Cause Distress for Other UsersAltitude Sickness Is Typically Mild but Can Sometimes Turn Very SeriousHow to Navigate Mental Health When You’re BiculturalDoes Humility Have a Dark Side?Here’s a Mental Health Workout That’s as Simple as ABCWatching Movies Could Be Good for Your Mental HealthConscious Breathing Can Reduce Anxiety and Depression‘No You’re Not’ – A Portrait of Autistic WomenDo SAD Lamps Help the Winter Blues?Climate Change Is Linked to Worsening Brain DiseasesThe Weird Psychology Of AirportsSevere Irritability in Children and Teens: A New UnderstandingQuiet Couples: Alone Time TogetherHuh? The Valuable Role of InterjectionsDiet Can Influence Mood, Behavior and More – A Neuroscientist ExplainsWhy Does Music Make Us Feel Things?Finding Nostalgia in the Pixelated Video Games of Decades past7 Tips for LGBTQ Parents to Help Schools Fight Stigma And IgnoranceHow Small Acts of Kindness Can Help with AnxietyWhat Does Platonic Love Really Mean?How to Be Happy with What You Have – And Avoid the Trap Of ComparisonWhen a Skatepark Becomes a Sacred SpaceThe Difficult Position of Yoga FictionCan Forgiveness Help You Be More Resilient as a Parent?How to Be Kind to Yourself (Without Going to a Day Spa)Depression Often Gets Deemed ‘Hard to Treat’ When Medication Falls ShortWhy Do I Feel Better When I Wake Myself up Instead of Using an Alarm?Three Ways to Manage DreadDon’t Worry about Screen Time – Focus On How You Use TechnologyRed Light Therapy Shows Promise for Pain Relief, Inflammation and Skin ConditionsDrug Addiction, Social Connection, and the BrainCan We Raise Kids to Feel Empathy for Nature?How to Overcome Your Device Dependency and Manage a Successful Digital DetoxRacial Profiling and the Loss of Black BoyhoodHow to Bury Your Abusive Husband and the Laws That Shielded HimWhy Gardening Is Good for Your Mind as Well as Your BodyGreen Front Gardens Reduce Physiological and Psychological StressDo Yourself a FavorMaking Friends with Your past and Future SelvesThree Skills That Help You Thrive as a FatherThe Role Alcohol Plays in New Cancer CasesWant to Ward off the Winter Blues? Start by Counting Your Steps‘My Hair Is Not…’A Creative Collaboration with CompulsionCan Apps and Digital Resources Support Your Child with Autism or ADHD?How Even Just 15 Minutes in Nature Can Boost Your WellbeingHow to Talk to Your Employer About TraumaIs Yoga the Secret To longevity?Managing Stress While Waiting for Exam ResultsThe Ones Who Need Little SleepNative and European—How Do I Honor All Parts of Myself?What Is Barbershop Therapy?Five Surprising Ways Exercise Changes Your BrainWhat Type of Exercise Is Best for Mental Health?How to Heal Anxious Attachment by Prioritizing Your Own NeedsI Inherited My Grandfather’s Trauma—and His Healing CultureThe College Mental Health Crisis in 10 SketchesBarriers to Mental Health Care for Asian Americans—and SolutionsHow Nature Helps Us HealFive Ways to Help Someone With DepressionFive Science-Backed Strategies to Build ResilienceHow Americans came to Embrace Meditation, and with It, HinduismHow Can I Stop Using Food to Cope with Negative Emotions?Rushing Or Delaying Decisions Is Linked To Anxiety And Depression In Young PeopleWhat People Do On Their Devices Is Key To Digital Well-BeingHouseplants Can Give Your Mental Health A BoostThis Philosophical Theory Can Help You Stop Taking Criticism PersonallySoul Searching: 7 Ways to Uncover Your True PathQuality Of Sleep Matters For Your Health, Not Just The DurationSeven Tips For Finding Happiness At WorkMeditation Can Reduce Stress – But The Pressure To Overwork RemainsIndigenous Culture Reasserts Women’s Power Through Dance‘Yes I Am’ – Voices of Autistic Women from Minoritised CommunitiesA Walk Through Other People’s ExpectationsMaladaptive Daydreaming, Gender Myths and MeThe Fourth Pillar of Health: Nature TimeThree Ways To Become More Resilient To FailureBrain Connections Predict How Well You Can Pay AttentionWhat We Can Learn From The Best MarriagesThe Heavy Weight of Body ImageMaking Healthy Habits Accessible for Every BodyHow To Recognise Burnout – And What To Do If You’re AffectedWhy Walking Through The Countryside ‘Tames’ Our BrainLiving with MEHow Pet-Friendly Homeless Shelters HealHow Many People Actually Believe In Astrology?Why We Hate Making Financial Decisions – And What To Do About ItMoney Anxiety: Knowing Your Financial Attachment Style Can HelpCan You Choose To Believe Something, Just Like That?Why Your Zodiac Sign is Probably WrongHow Small Acts of Kindness and Connection Can Change the WorldWhat Playfulness Can Do For Your RelationshipMusic Can Change How You Feel About The PastWhy Students Learn Better When They Move Their BodiesPhilosophy Can Help Us Deal With Failures That Seem InsurmountableHow Music Bonds Us TogetherHow Laughter Brings Us TogetherIt’s OK If Winter Makes You SadHow to Know When it’s Time to Start Therapy
Invest in Yourself - One Moment at a Time
Mon. Mar 10th, 2025
Trending Posts: Why Mental Health Professionals Should Ask Questions About PetsSharing Experiences on Social Media Can Cause Distress for Other UsersAltitude Sickness Is Typically Mild but Can Sometimes Turn Very SeriousHow to Navigate Mental Health When You’re BiculturalDoes Humility Have a Dark Side?Here’s a Mental Health Workout That’s as Simple as ABCWatching Movies Could Be Good for Your Mental HealthConscious Breathing Can Reduce Anxiety and Depression‘No You’re Not’ – A Portrait of Autistic WomenDo SAD Lamps Help the Winter Blues?Climate Change Is Linked to Worsening Brain DiseasesThe Weird Psychology Of AirportsSevere Irritability in Children and Teens: A New UnderstandingQuiet Couples: Alone Time TogetherHuh? The Valuable Role of InterjectionsDiet Can Influence Mood, Behavior and More – A Neuroscientist ExplainsWhy Does Music Make Us Feel Things?Finding Nostalgia in the Pixelated Video Games of Decades past7 Tips for LGBTQ Parents to Help Schools Fight Stigma And IgnoranceHow Small Acts of Kindness Can Help with AnxietyWhat Does Platonic Love Really Mean?How to Be Happy with What You Have – And Avoid the Trap Of ComparisonWhen a Skatepark Becomes a Sacred SpaceThe Difficult Position of Yoga FictionCan Forgiveness Help You Be More Resilient as a Parent?How to Be Kind to Yourself (Without Going to a Day Spa)Depression Often Gets Deemed ‘Hard to Treat’ When Medication Falls ShortWhy Do I Feel Better When I Wake Myself up Instead of Using an Alarm?Three Ways to Manage DreadDon’t Worry about Screen Time – Focus On How You Use TechnologyRed Light Therapy Shows Promise for Pain Relief, Inflammation and Skin ConditionsDrug Addiction, Social Connection, and the BrainCan We Raise Kids to Feel Empathy for Nature?How to Overcome Your Device Dependency and Manage a Successful Digital DetoxRacial Profiling and the Loss of Black BoyhoodHow to Bury Your Abusive Husband and the Laws That Shielded HimWhy Gardening Is Good for Your Mind as Well as Your BodyGreen Front Gardens Reduce Physiological and Psychological StressDo Yourself a FavorMaking Friends with Your past and Future SelvesThree Skills That Help You Thrive as a FatherThe Role Alcohol Plays in New Cancer CasesWant to Ward off the Winter Blues? Start by Counting Your Steps‘My Hair Is Not…’A Creative Collaboration with CompulsionCan Apps and Digital Resources Support Your Child with Autism or ADHD?How Even Just 15 Minutes in Nature Can Boost Your WellbeingHow to Talk to Your Employer About TraumaIs Yoga the Secret To longevity?Managing Stress While Waiting for Exam ResultsThe Ones Who Need Little SleepNative and European—How Do I Honor All Parts of Myself?What Is Barbershop Therapy?Five Surprising Ways Exercise Changes Your BrainWhat Type of Exercise Is Best for Mental Health?How to Heal Anxious Attachment by Prioritizing Your Own NeedsI Inherited My Grandfather’s Trauma—and His Healing CultureThe College Mental Health Crisis in 10 SketchesBarriers to Mental Health Care for Asian Americans—and SolutionsHow Nature Helps Us HealFive Ways to Help Someone With DepressionFive Science-Backed Strategies to Build ResilienceHow Americans came to Embrace Meditation, and with It, HinduismHow Can I Stop Using Food to Cope with Negative Emotions?Rushing Or Delaying Decisions Is Linked To Anxiety And Depression In Young PeopleWhat People Do On Their Devices Is Key To Digital Well-BeingHouseplants Can Give Your Mental Health A BoostThis Philosophical Theory Can Help You Stop Taking Criticism PersonallySoul Searching: 7 Ways to Uncover Your True PathQuality Of Sleep Matters For Your Health, Not Just The DurationSeven Tips For Finding Happiness At WorkMeditation Can Reduce Stress – But The Pressure To Overwork RemainsIndigenous Culture Reasserts Women’s Power Through Dance‘Yes I Am’ – Voices of Autistic Women from Minoritised CommunitiesA Walk Through Other People’s ExpectationsMaladaptive Daydreaming, Gender Myths and MeThe Fourth Pillar of Health: Nature TimeThree Ways To Become More Resilient To FailureBrain Connections Predict How Well You Can Pay AttentionWhat We Can Learn From The Best MarriagesThe Heavy Weight of Body ImageMaking Healthy Habits Accessible for Every BodyHow To Recognise Burnout – And What To Do If You’re AffectedWhy Walking Through The Countryside ‘Tames’ Our BrainLiving with MEHow Pet-Friendly Homeless Shelters HealHow Many People Actually Believe In Astrology?Why We Hate Making Financial Decisions – And What To Do About ItMoney Anxiety: Knowing Your Financial Attachment Style Can HelpCan You Choose To Believe Something, Just Like That?Why Your Zodiac Sign is Probably WrongHow Small Acts of Kindness and Connection Can Change the WorldWhat Playfulness Can Do For Your RelationshipMusic Can Change How You Feel About The PastWhy Students Learn Better When They Move Their BodiesPhilosophy Can Help Us Deal With Failures That Seem InsurmountableHow Music Bonds Us TogetherHow Laughter Brings Us TogetherIt’s OK If Winter Makes You SadHow to Know When it’s Time to Start Therapy
Invest in Yourself - One Moment at a Time
Why It’s Good for You to Cry
  • May 21, 2024
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Why It’s Good for You to Cry

Research on crying helps explain why humans cry, as well as how it can improve our overall well-being. By Jill SuttieFree-lance journalist and a staff writer Introduction I like to warn…

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Why We Love Music
  • May 21, 2024
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Why We Love Music

Researchers are discovering how music affects the brain, helping us to make sense of its real emotional and social power. By Jill SuttieFree-lance journalist and a staff writer Introduction I still…

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Eight Steps to a Happier Vacation
  • May 20, 2024
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Eight Steps to a Happier Vacation

Traveling can be stressful. Can the science of happiness help? By Dr. Jaime KurtzAssociate professor of psychologyJames Madison University Introduction Last year I took a trip to Taos, New Mexico—a…

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What Happens When We Reconnect With Nature
  • May 20, 2024
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What Happens When We Reconnect With Nature

Research is discovering all the different ways that nature benefits our well-being, health, and relationships. By Kristophe GreenSenior Psychology majorUniversity of California, Berkeley By Dr. Dacher KeltnerFounding director of the…

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Celebrating our soft toys
  • May 20, 2024
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Celebrating our soft toys

Tossing and turning night after night, no matter what she tried, Elspeth Wilson could not sleep. That’s until her partner bought her a teddy bear. Since then, Elspeth has snuggled…

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Animals Psychology

Why Mental Health Professionals Should Ask Questions About Pets

  • March 10, 2025
Why Mental Health Professionals Should Ask Questions About Pets
Social Media Trauma

Sharing Experiences on Social Media Can Cause Distress for Other Users

  • March 9, 2025
Sharing Experiences on Social Media Can Cause Distress for Other Users
Health Medicine Travel

Altitude Sickness Is Typically Mild but Can Sometimes Turn Very Serious

  • March 8, 2025
Altitude Sickness Is Typically Mild but Can Sometimes Turn Very Serious
Culture Race

How to Navigate Mental Health When You’re Bicultural

  • March 5, 2025
How to Navigate Mental Health When You’re Bicultural
Philosophy Psychology

Does Humility Have a Dark Side?

  • March 5, 2025
Does Humility Have a Dark Side?
Mental Health

Here’s a Mental Health Workout That’s as Simple as ABC

  • March 4, 2025
Here’s a Mental Health Workout That’s as Simple as ABC