The Science of Habits
If you’re trying to break a bad habit or start a good one, psychologists have some tips. By Stephanie ParkerFreelance writer and photographer Introduction For many of us, the past…
Four Ways To Stop Thinking The Worst Will Happen When You’re Stressed
People who like to feel in control are more prone to ‘catastrophising’. By Patricia RiddellProfessor of Applied NeuroscienceUniversity of Reading Introduction Imagine you have an interview for a new job tomorrow. Some people might…
How to Support Your Mental Health During the Change in Seasons
By Gabes TorresPsychotherapist, organizer, and artist June 29 was the shortest day on record, scientist Leonid Zotov reports. According to his research, the Earth is rotating faster, with “1.59 millisecond less…
The Best Medicine For Confronting Trauma: Be Present
Amid extreme stress and a never-ending stream of bad news, we can reduce harm if we remain connected. By Laura van Dernoot LipskyTrauma social worker and educator When our beloved dog…
The Main Ingredients That Help People Manage Stress
Supportive relationships, economic stability and exercise are among the building blocks that develop resilience. By Dr Rachel Goldsmith TurowAdjunct Faculty, Psychology DepartmentSeattle University Introduction The word resilience can be perplexing. Does it mean remaining calm when faced…
The Growing Link Between Microbes, Mood And Mental Health
New research suggests that to maintain a healthy brain, we should tend our gut microbiome. By Tim VernimmenFreelance science journalist It is increasingly well understood that the countless microbes in our…
Why Iron is Such an Important Part of Your Diet
A growing body of research is finding a robust link between diet and sleep quality. By Dr Natalie ParlettaAdjunct Senior Research FellowUniversity of South Australia Introduction According to the World Health Organisation, iron deficiency – a condition…
How a Second Language can Boost the Brain
Being bilingual benefits children as they learn to speak — and adults as they age. By Ramin SkibbaScience writer and freelance journalist Introduction Even when you’re fluent in two languages,…
Schools Are More Stable When Teachers Get Mental Health Support
Mental health for teachers carries critical benefits for students. By Dr Lee Ann Rawlins WilliamsClinical Assistant Professor of Rehabilitation and Human ServicesUniversity of North Dakota Introduction When it comes to mental health at school, typically…
What’s the Best Diet for Healthy Sleep?
A growing body of research is finding a robust link between diet and sleep quality. By Dr. Erica JansenAssistant Professor of Nutritional SciencesUniversity of Michigan Introduction You probably already know that how you eat before…
