• February 9, 2024
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Can Listening to Music help you fall Asleep?

Composer Max Richter – with his epic, eight-hour-long piece Sleep – aims to be an auditory sandman. By Joseph F. ChandlerAssistant Professor of PsychologyBirmingham-Southern College Introduction By now, you’ve surely heard that Americans…

  • February 7, 2024
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Dancing for joy

Dance psychologist Peter Lovatt reveals, dancing results in a potent cocktail of feel-good brain chemicals, greater social bonding and enhanced creativity, all of which will keep you dancing for joy.…

  • January 31, 2024
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The Lasting Anguish of Moral Injury

Psychologists are finding that moral code violations can leave an enduring mark — and may require new types of therapy. By Constance SommerFreelance health and science writer Introduction On a…

  • January 22, 2024
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The Science of Habits

If you’re trying to break a bad habit or start a good one, psychologists have some tips. By Stephanie ParkerFreelance writer and photographer Introduction For many of us, the past…