• February 9, 2024
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Can Listening to Music help you fall Asleep?

Composer Max Richter – with his epic, eight-hour-long piece Sleep – aims to be an auditory sandman. By Joseph F. ChandlerAssistant Professor of PsychologyBirmingham-Southern College Introduction By now, you’ve surely heard that Americans…

  • February 7, 2024
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Dancing for joy

Dance psychologist Peter Lovatt reveals, dancing results in a potent cocktail of feel-good brain chemicals, greater social bonding and enhanced creativity, all of which will keep you dancing for joy.…

  • January 31, 2024
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The Lasting Anguish of Moral Injury

Psychologists are finding that moral code violations can leave an enduring mark — and may require new types of therapy. By Constance SommerFreelance health and science writer Introduction On a…

  • January 22, 2024
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The Science of Habits

If you’re trying to break a bad habit or start a good one, psychologists have some tips. By Stephanie ParkerFreelance writer and photographer Introduction For many of us, the past…

  • January 20, 2024
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The Main Ingredients That Help People Manage Stress

Supportive relationships, economic stability and exercise are among the building blocks that develop resilience. By Dr Rachel Goldsmith TurowAdjunct Faculty, Psychology DepartmentSeattle University Introduction The word resilience can be perplexing. Does it mean remaining calm when faced…