Not one yoga, but many yogas
Yoga means many things to many people. It’s a spiritual practice, a way to stay flexible, a meditation practice, a system of wellbeing, and even a form of therapy. By…
Yoga means many things to many people. It’s a spiritual practice, a way to stay flexible, a meditation practice, a system of wellbeing, and even a form of therapy. By…
A scholar of yoga and meditation explains how yoga is part of humanity’s global heritage and what can be learned from its long and complex global history. By Dr. Jeremy David EngelsProfessor of Communication Arts and SciencesPenn…
The combination of physical movement and mindfulness provides a wide range of health benefits. By Dr. Herpreet ThindAssociate Professor of Public HealthUMass Lowell Introduction The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S.…
By Dr. Jeremy David Engels Professor of Communication Arts and SciencesPenn State Introduction On June 21, for International Yoga Day, people will take out their yoga mats and practice sun salutations…