Thu. Nov 21st, 2024
Trending Posts: People With Mental Illness Shouldn’t Have To ‘Get Clean’ To Get TreatmentMoms can Blend Movement and Motherhood for Mental Well-BeingThe Psychological Benefits – and Trappings – of NostalgiaCollaboratively Imagining the Future can Bring People Closer Together in the PresentI think I have ADHD, how do I get a Diagnosis? What Might it mean for me?What the Joyous Solitude of Early Hermits can Teach us About Being AloneThis Emotion Makes Solitude More EnjoyableAutism and the ache of LonelinessWhat is ‘Breathwork’? And do I need to do it?Explainer: what is Memory?Why do I Dwell on the past?The Revolutionary Power of Grieving in PublicHow Parents can Promote Positive Sibling RelationshipsNavigating Mental Health Treatment Options is Worth the EffortService dogs can help Veterans with PTSDIs College Stressing you out? It Could be the way Your Courses are DesignedA Beginner’s Guide to Sound Baths − What They are, How to Choose a Good One and What the Research ShowsThe Mystery of ConsciousnessWhat is déjà vu? Psychologists are Exploring this Creepy Feeling of Having Already Lived Through an Experience BeforeYoga Adapts to time and PlaceWhat’s the Difference Between Shyness and Social Anxiety?27 Signs of a Toxic Relationship (Everything You Need to Know)Serious About Gender Exploration? There’s a Doula for That.How to Stop Overthinking Your RelationshipWhy Trees Can Make You HappierHow the Philosophy Behind the Japanese art form of Kintsugi can help us Navigate FailureHow can busy People also keep fit and Healthy? Here’s what the Ancient Greeks and Romans didHow Talking About Race Can Bring Black Families TogetherHow Everyday Rituals Can Add Meaning to Your LifeWhy Forest Bathing Is Good for Your HealthHow Movies use Music to Manipulate your MemoryForgetting Appointments, Deadlines and that call to Mom − the Phenomenon of Prospective Memory and how to Improve YoursSeven Ways to Help Someone with AnxietyFive Keys to Managing Intrusive ThoughtsThe Soul in the StomachWhere Children Discover the Healing Power of AnimalsYour gut’s InstinctsWhat is a Soul? (and Can it Die, Escape, or Break?)Why Mister Rogers Is the Role Model We Need Right NowThe Ways We Are Healed by Nature (Even Houseplants)In Pursuit of Liberated MotheringWhat I Learned When I Came Out to My Asian MotherThe Skills You Need for Happier Relationships With FamilyPets give Companionship, Cuddles and joy – and also Unavoidable StressesIs it Anxiety or ADHD, or both? How to tell the Difference and why it MattersLatinos Need Therapists to Acknowledge Our CultureFive Ways Music Can Make You a Better PersonPartnering up can help you grow as an Individual – here’s the Psychology of a Romantic Relationship that Expands the selfHow Hospital Care Fails Disabled BodiesHow to Decolonize Mental Health Treatment for BIPOCWhy It’s Good for You to CryFive Reasons to Share Your Mental Health StrugglesWhy We Love MusicHow Biology Prepares Us for Love and ConnectionEight Steps to a Happier VacationWhat Happens When We Reconnect With NatureCelebrating our soft toysDetoxifying Masculinity: How men’s Groups Reshape AttitudesThe joy of Birdwatching: Research Shows it can Improve Mental Health and Foster a Sense of WellbeingRacial Trauma has Profound Mental Health Consequence – a Black Clinical Psychologist Explains and Offers 5 ways to healSingle Doesn’t mean Being Lonely or AloneIs your Lover Insecure? A Simple Question could Transform your Romantic RelationshipHow to know if your Practice of Buddhism Through Listening to Podcasts or use of Meditation apps is ‘Authentic’Why so Many Americans Think Buddhism is Just a PhilosophyHow the Mental Health System Fails Black PeopleHow to Choose a Type of Mindfulness MeditationHow to Be Yourself When You Have Social AnxietyTen Tips to Keep Work From Taking Over Your LifeFor the Colonized Body, Tattoos Are ReclamationThree Ways to Navigate Difficult EmotionsFor a Healthier Society, Ditch the Myth of NormalWhen Is Divorce Good for Women?How Movies Can Help Children Find Meaning in Life
Dreaming may have Evolved as a Strategy for co-Operative SurvivalPeople with Depression use Language Differently – here’s how to spot itWhy Diversity in Nature Could be the key to Mental WellbeingFour Habits of Happy People – as Recommended by a PsychologistWhy you Shouldn’t want to Always be HappyEating Disorders are Deadly: What are they, who’s at risk, and what can be done About itHow to Keep Your Smartphone from Hurting Your RelationshipsWhy Mindfulness MattersTwo Counterintuitive Ways to Stop Procrastinating“What Took So Long?”: Coming Out When You’re Well Into AdulthoodHow to Overcome exam AnxietyWhat’s the Difference Between Autism and Asperger’s Disorder?How to Practice Self-Observation (Prompts & Meditation)What Is the Best Diet for Mental Health?Explainer: What is Cognitive Behaviour Therapy?Want to Boost your Memory and mood? Take a nap, but keep it ShortSix Myths about Success That Can Hold You BackCan You Use Marie Kondo’s Tidying Method on People?How to Survive the End of a FriendshipBeing an Only Child Doesn’t Affect Your Development – Family Background Matters MoreA Short History of Insomnia and how we Became Obsessed with SleepPicturing Mental HealthSix Ways to Deal With Someone Who Wronged YouHow to Relieve StressUnderstanding Sleep Paralysis: a Terrifying but Unique State of ConsciousnessCan Mindfulness Help Treat PTSD?Can Mindfulness Help When You’re Depressed?
Invest in Yourself - One Moment at a Time
Thu. Nov 21st, 2024
Trending Posts: People With Mental Illness Shouldn’t Have To ‘Get Clean’ To Get TreatmentMoms can Blend Movement and Motherhood for Mental Well-BeingThe Psychological Benefits – and Trappings – of NostalgiaCollaboratively Imagining the Future can Bring People Closer Together in the PresentI think I have ADHD, how do I get a Diagnosis? What Might it mean for me?What the Joyous Solitude of Early Hermits can Teach us About Being AloneThis Emotion Makes Solitude More EnjoyableAutism and the ache of LonelinessWhat is ‘Breathwork’? And do I need to do it?Explainer: what is Memory?Why do I Dwell on the past?The Revolutionary Power of Grieving in PublicHow Parents can Promote Positive Sibling RelationshipsNavigating Mental Health Treatment Options is Worth the EffortService dogs can help Veterans with PTSDIs College Stressing you out? It Could be the way Your Courses are DesignedA Beginner’s Guide to Sound Baths − What They are, How to Choose a Good One and What the Research ShowsThe Mystery of ConsciousnessWhat is déjà vu? Psychologists are Exploring this Creepy Feeling of Having Already Lived Through an Experience BeforeYoga Adapts to time and PlaceWhat’s the Difference Between Shyness and Social Anxiety?27 Signs of a Toxic Relationship (Everything You Need to Know)Serious About Gender Exploration? There’s a Doula for That.How to Stop Overthinking Your RelationshipWhy Trees Can Make You HappierHow the Philosophy Behind the Japanese art form of Kintsugi can help us Navigate FailureHow can busy People also keep fit and Healthy? Here’s what the Ancient Greeks and Romans didHow Talking About Race Can Bring Black Families TogetherHow Everyday Rituals Can Add Meaning to Your LifeWhy Forest Bathing Is Good for Your HealthHow Movies use Music to Manipulate your MemoryForgetting Appointments, Deadlines and that call to Mom − the Phenomenon of Prospective Memory and how to Improve YoursSeven Ways to Help Someone with AnxietyFive Keys to Managing Intrusive ThoughtsThe Soul in the StomachWhere Children Discover the Healing Power of AnimalsYour gut’s InstinctsWhat is a Soul? (and Can it Die, Escape, or Break?)Why Mister Rogers Is the Role Model We Need Right NowThe Ways We Are Healed by Nature (Even Houseplants)In Pursuit of Liberated MotheringWhat I Learned When I Came Out to My Asian MotherThe Skills You Need for Happier Relationships With FamilyPets give Companionship, Cuddles and joy – and also Unavoidable StressesIs it Anxiety or ADHD, or both? How to tell the Difference and why it MattersLatinos Need Therapists to Acknowledge Our CultureFive Ways Music Can Make You a Better PersonPartnering up can help you grow as an Individual – here’s the Psychology of a Romantic Relationship that Expands the selfHow Hospital Care Fails Disabled BodiesHow to Decolonize Mental Health Treatment for BIPOCWhy It’s Good for You to CryFive Reasons to Share Your Mental Health StrugglesWhy We Love MusicHow Biology Prepares Us for Love and ConnectionEight Steps to a Happier VacationWhat Happens When We Reconnect With NatureCelebrating our soft toysDetoxifying Masculinity: How men’s Groups Reshape AttitudesThe joy of Birdwatching: Research Shows it can Improve Mental Health and Foster a Sense of WellbeingRacial Trauma has Profound Mental Health Consequence – a Black Clinical Psychologist Explains and Offers 5 ways to healSingle Doesn’t mean Being Lonely or AloneIs your Lover Insecure? A Simple Question could Transform your Romantic RelationshipHow to know if your Practice of Buddhism Through Listening to Podcasts or use of Meditation apps is ‘Authentic’Why so Many Americans Think Buddhism is Just a PhilosophyHow the Mental Health System Fails Black PeopleHow to Choose a Type of Mindfulness MeditationHow to Be Yourself When You Have Social AnxietyTen Tips to Keep Work From Taking Over Your LifeFor the Colonized Body, Tattoos Are ReclamationThree Ways to Navigate Difficult EmotionsFor a Healthier Society, Ditch the Myth of NormalWhen Is Divorce Good for Women?How Movies Can Help Children Find Meaning in Life
Dreaming may have Evolved as a Strategy for co-Operative SurvivalPeople with Depression use Language Differently – here’s how to spot itWhy Diversity in Nature Could be the key to Mental WellbeingFour Habits of Happy People – as Recommended by a PsychologistWhy you Shouldn’t want to Always be HappyEating Disorders are Deadly: What are they, who’s at risk, and what can be done About itHow to Keep Your Smartphone from Hurting Your RelationshipsWhy Mindfulness MattersTwo Counterintuitive Ways to Stop Procrastinating“What Took So Long?”: Coming Out When You’re Well Into AdulthoodHow to Overcome exam AnxietyWhat’s the Difference Between Autism and Asperger’s Disorder?How to Practice Self-Observation (Prompts & Meditation)What Is the Best Diet for Mental Health?Explainer: What is Cognitive Behaviour Therapy?Want to Boost your Memory and mood? Take a nap, but keep it ShortSix Myths about Success That Can Hold You BackCan You Use Marie Kondo’s Tidying Method on People?How to Survive the End of a FriendshipBeing an Only Child Doesn’t Affect Your Development – Family Background Matters MoreA Short History of Insomnia and how we Became Obsessed with SleepPicturing Mental HealthSix Ways to Deal With Someone Who Wronged YouHow to Relieve StressUnderstanding Sleep Paralysis: a Terrifying but Unique State of ConsciousnessCan Mindfulness Help Treat PTSD?Can Mindfulness Help When You’re Depressed?
Invest in Yourself - One Moment at a Time

My name is Sergio. I’m just a regular individual who performs regular work in a regular town.

Before we go any further, I am NOT a therapist or any sort of medical professional. I have no qualifications to provide any advice, much less professional counseling. I’m just trying to find my way in the world while dealing with the challenge of general anxiety, especially in social settings. This is combined with various phobias.

My purpose here is to share my journey, and provide information, links to tools and resources that would help others who may be facing the same types of challenges as me. Sometimes it’s very pleasant to know someone else out there goes through selfsame complications as you – that you aren’t “crazy” or facing it all alone. I’m here for me and I’m here for you. You are also here for me simply by visiting my site. That’s how we get through this thing called life – together.

Welcome to my blog and my journey. It’s an honor to have you here!

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