Worried about an uncertain future? A psychologist offers tips to overcome the stress. By Dr. Jelena KecmanovicAdjunct Professor of PsychologyGeorgetown University Introduction A recent study showed that North Americans are becoming less tolerant of uncertainty. The…
New studies show being in nature may increase your willingness to be generous, trusting, and helpful toward others. By Jill SuttieFree-lance journalist and a staff writer Introduction I’ve been an avid…
Psychologists are finding that moral code violations can leave an enduring mark — and may require new types of therapy. By Constance SommerFreelance health and science writer Introduction On a…
The strain of life — from everyday conflicts to major losses — can stretch our well-being to the breaking point. By Tom SiegfriedScience writer and editor It’s no secret that…
Doing the little things has a role to play in maintaining our sense of happiness as well as in treating mental illness. By Rob PooleProfessor of Social PsychiatryBangor University Introduction Gwnewch y pethau bychain or “do…
Weight loss and diabetes drugs target regulatory pathways involved in metabolism that the microbes in your gut and certain molecules from food already play a key role in regulating. By Dr. Christopher DammanAssociate Professor of Gastroenterology, School of MedicineUniversity of…
While many of us look forward to seasonal festivities, millions can also expect feelings of depression. By Dr. Caitlin MillettPostdoctoral fellowPenn State Introduction It’s that time of year again – the end…
By Adrienne Maree BrownWriter, editor, activist, social justice facilitator, coach, speaker, and doula I was in a conversation recently with a friend who had just returned from a meditation retreat.…
‘Workaholics’ are driven to work excessively, even despite the negative impact this has on health. By Teena J CloustonProfessor in Occupational Therapy, Life Balance and WellbeingCardiff University As a culture, we’ve come to value growth…
As people grow older, they gain greater control of their feelings. How do they do that — and can they teach young whippersnappers a thing or two? By Tim VernimmenFreelance…
