Gardening can tackle stress, low self-esteem and depression. By Dr. Carly WoodLecturer in Sport and Exercise Science University of Essex Introduction More than half the planet’s population now live in cities, with limited…
Two planters added to bare front gardens had as much benefit as eight weekly mindfulness sessions. By Dr. Lauriane Suyin Chalmin-PuiWellbeing Postdoctoral Fellow with the Royal Horticultural Society University of Sheffield There is growing evidence…
For artist Liz Atkin, shame about skin picking has, over time, evolved into compassion and curiosity. Dance, photography and charcoal on paper have enabled Liz to understand, manage and creatively…
Spending time outdoors can help improve your mood, concentration and heart health. By Dr. Yvanna TodorovaResearch Associate in Public Health Evaluations Loughborough University Introduction The average UK person spends just 7% of their time (or 86 minutes)…
Barbers in the South are training as first responders to assist the men in their chairs with their mental health concerns. By Celeste Hamilton DennisSolutions-focused journalist, essayist, and fiction writer Amid…
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression. By Kira M. NewmanManaging editor at UC Berkeley’s Greater Good Science Center Introduction When you…
As schools respond to the 30 percent increase in demand for counseling, artist Ella Baron gives a glimpse inside some students’ experiences. By Krista Karlson The students are seated in neat…
Understanding why many Asian Americans don’t seek mental health care—like stigma and lack of culturally appropriate resources—is essential to providing effective support. By Grace GallettiGraduate journalism studentUC Berkeley Content warning: mention…
Screen time is more than just hours spent on devices. By studying diverse digital habits, researchers can help people adopt a balanced approach to technology. By Rinanda ShalehaDoctoral student in the College of Health and Human Development Penn State Introduction In an era…
Plant parents will be pleased to know just how beneficial houseplants can be for your health. By Dr. Lauriane Suyin Chalmin-PuiWellbeing Postdoctoral Fellow with the Royal Horticultural Society University of Sheffield For those of us without access to…
