Learn how to build real connection through self-awareness, listening, and small daily interactions. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction In an age of nonstop notifications and surface-level social media…
People with dementia often forget even close family members as the disease advances. “It can throw people into an existential crisis,” an expert said. By Paula SpanVeteran journalist It happened more…
Space for Change is a collaborative program that aims to hold community members accountable for domestic violence, provide education to prevent future violence, and offer healing circles. By Marjorie CoffeyAdvocate…
Introduction One of the most painfully common, yet neglected areas of discussion when it comes to the path of awakening to our deeper Self, is losing all our friends. Winding up…
Recent research suggests that forgiving yourself for your own mistakes might be good for your partner, too. By Dr. Juliana BreinesSocial and health psychologist Despite our best intentions to treat…
With a few simple shifts in how you spend your time together, you can bring new energy to a longtime relationship. By Katherine Reynolds LewisAward-winning science journalist, author and speaker…
When we validate someone, we show them that we understand and care about their feelings and experiences. By Leila RosenbergResearch Coordinator Introduction How often do we feel misunderstood by those…
Different generations don’t have to clash at work. When we connect and collaborate, age-diverse work teams can actually have big advantages. By Marci AlboherChief Engagement Officer Introduction So much of…
Research finds that the stress of natural disasters presents challenges and opportunities for romantic relationships. By Vicki LarsonLongtime award-winning journalist, author of Not Too Old for That: How Women Are Changing the…
This is the first in a series of essays about restorative justice in which participants share what they wish others knew and what has helped them heal. By Yenni Rivera “I…
