Spending time outdoors can help improve your mood, concentration and heart health. By Dr. Yvanna TodorovaResearch Associate in Public Health Evaluations Loughborough University Introduction The average UK person spends just 7% of their time (or 86 minutes)…
Trauma and PTSD can lead to challenges in the workplace. An expert explains what you should consider before seeking support at work. By Dr. Stefanos NachmiasAssociate Professor Nottingham Trent University Introduction The impact of…
Yoga is shown to benefit mental health, reduce risk of age-related diseases and even protect cognitive function. By Dr. Holger CramerProfessor, Research in Complementary MedicineUniversity of Tübingen Introduction Yoga has been linked to numerous health benefits. But is…
We found those who accepted their emotions, without judgement, felt more positive during the wait. This strategy also worked after students got their results, regardless or what they were. By Dr. Elise KalokerinosSenior Lecturer in Psychology The…
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest…
Learning about my roots has helped me understand intergenerational trauma and cultural resilience related to my genetics. By Kayla DeVaultJournalist and certified engineer One memory comes to me like a…
Barbers in the South are training as first responders to assist the men in their chairs with their mental health concerns. By Celeste Hamilton DennisSolutions-focused journalist, essayist, and fiction writer Amid…
Moving your body is one of the most beneficial things you can do for your mind. By Dr. Kelly McGonigalHealth psychologistStanford Graduate School of Business Introduction We’ve all heard that…
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression. By Kira M. NewmanManaging editor at UC Berkeley’s Greater Good Science Center Introduction When you…
People with anxious attachment fear rejection, often feeling like they are less worthy than others. Rediscovering your self and purpose can help. By Dr. Judy HoAssociate Professor and IRB ChairPepperdine…