Wed. Mar 12th, 2025
Trending Posts: The Catharsis of Accountability: My Healing Journey What Causes Food Cravings? And What Can We Do About Them?Can Listening to Music Make You More Productive At Work?Why Mental Health Professionals Should Ask Questions About PetsSharing Experiences on Social Media Can Cause Distress for Other UsersAltitude Sickness Is Typically Mild but Can Sometimes Turn Very SeriousHow to Navigate Mental Health When You’re BiculturalDoes Humility Have a Dark Side?Here’s a Mental Health Workout That’s as Simple as ABCWatching Movies Could Be Good for Your Mental HealthConscious Breathing Can Reduce Anxiety and Depression‘No You’re Not’ – A Portrait of Autistic WomenDo SAD Lamps Help the Winter Blues?Climate Change Is Linked to Worsening Brain DiseasesThe Weird Psychology Of AirportsSevere Irritability in Children and Teens: A New UnderstandingQuiet Couples: Alone Time TogetherHuh? The Valuable Role of InterjectionsDiet Can Influence Mood, Behavior and More – A Neuroscientist ExplainsWhy Does Music Make Us Feel Things?Finding Nostalgia in the Pixelated Video Games of Decades past7 Tips for LGBTQ Parents to Help Schools Fight Stigma And IgnoranceHow Small Acts of Kindness Can Help with AnxietyWhat Does Platonic Love Really Mean?How to Be Happy with What You Have – And Avoid the Trap Of ComparisonWhen a Skatepark Becomes a Sacred SpaceThe Difficult Position of Yoga FictionCan Forgiveness Help You Be More Resilient as a Parent?How to Be Kind to Yourself (Without Going to a Day Spa)Depression Often Gets Deemed ‘Hard to Treat’ When Medication Falls ShortWhy Do I Feel Better When I Wake Myself up Instead of Using an Alarm?Three Ways to Manage DreadDon’t Worry about Screen Time – Focus On How You Use TechnologyRed Light Therapy Shows Promise for Pain Relief, Inflammation and Skin ConditionsDrug Addiction, Social Connection, and the BrainCan We Raise Kids to Feel Empathy for Nature?How to Overcome Your Device Dependency and Manage a Successful Digital DetoxRacial Profiling and the Loss of Black BoyhoodHow to Bury Your Abusive Husband and the Laws That Shielded HimWhy Gardening Is Good for Your Mind as Well as Your BodyGreen Front Gardens Reduce Physiological and Psychological StressDo Yourself a FavorMaking Friends with Your past and Future SelvesThree Skills That Help You Thrive as a FatherThe Role Alcohol Plays in New Cancer CasesWant to Ward off the Winter Blues? Start by Counting Your Steps‘My Hair Is Not…’A Creative Collaboration with CompulsionCan Apps and Digital Resources Support Your Child with Autism or ADHD?How Even Just 15 Minutes in Nature Can Boost Your WellbeingHow to Talk to Your Employer About TraumaIs Yoga the Secret To longevity?Managing Stress While Waiting for Exam ResultsThe Ones Who Need Little SleepNative and European—How Do I Honor All Parts of Myself?What Is Barbershop Therapy?Five Surprising Ways Exercise Changes Your BrainWhat Type of Exercise Is Best for Mental Health?How to Heal Anxious Attachment by Prioritizing Your Own NeedsI Inherited My Grandfather’s Trauma—and His Healing CultureThe College Mental Health Crisis in 10 SketchesBarriers to Mental Health Care for Asian Americans—and SolutionsHow Nature Helps Us HealFive Ways to Help Someone With DepressionFive Science-Backed Strategies to Build ResilienceHow Americans came to Embrace Meditation, and with It, HinduismHow Can I Stop Using Food to Cope with Negative Emotions?Rushing Or Delaying Decisions Is Linked To Anxiety And Depression In Young PeopleWhat People Do On Their Devices Is Key To Digital Well-BeingHouseplants Can Give Your Mental Health A BoostThis Philosophical Theory Can Help You Stop Taking Criticism PersonallySoul Searching: 7 Ways to Uncover Your True PathQuality Of Sleep Matters For Your Health, Not Just The DurationSeven Tips For Finding Happiness At WorkMeditation Can Reduce Stress – But The Pressure To Overwork RemainsIndigenous Culture Reasserts Women’s Power Through Dance‘Yes I Am’ – Voices of Autistic Women from Minoritised CommunitiesA Walk Through Other People’s ExpectationsMaladaptive Daydreaming, Gender Myths and MeThe Fourth Pillar of Health: Nature TimeThree Ways To Become More Resilient To FailureBrain Connections Predict How Well You Can Pay AttentionWhat We Can Learn From The Best MarriagesThe Heavy Weight of Body ImageMaking Healthy Habits Accessible for Every BodyHow To Recognise Burnout – And What To Do If You’re AffectedWhy Walking Through The Countryside ‘Tames’ Our BrainLiving with MEHow Pet-Friendly Homeless Shelters HealHow Many People Actually Believe In Astrology?Why We Hate Making Financial Decisions – And What To Do About ItMoney Anxiety: Knowing Your Financial Attachment Style Can HelpCan You Choose To Believe Something, Just Like That?Why Your Zodiac Sign is Probably WrongHow Small Acts of Kindness and Connection Can Change the WorldWhat Playfulness Can Do For Your RelationshipMusic Can Change How You Feel About The PastWhy Students Learn Better When They Move Their BodiesPhilosophy Can Help Us Deal With Failures That Seem InsurmountableHow Music Bonds Us Together
Invest in Yourself - One Moment at a Time
Wed. Mar 12th, 2025
Trending Posts: The Catharsis of Accountability: My Healing Journey What Causes Food Cravings? And What Can We Do About Them?Can Listening to Music Make You More Productive At Work?Why Mental Health Professionals Should Ask Questions About PetsSharing Experiences on Social Media Can Cause Distress for Other UsersAltitude Sickness Is Typically Mild but Can Sometimes Turn Very SeriousHow to Navigate Mental Health When You’re BiculturalDoes Humility Have a Dark Side?Here’s a Mental Health Workout That’s as Simple as ABCWatching Movies Could Be Good for Your Mental HealthConscious Breathing Can Reduce Anxiety and Depression‘No You’re Not’ – A Portrait of Autistic WomenDo SAD Lamps Help the Winter Blues?Climate Change Is Linked to Worsening Brain DiseasesThe Weird Psychology Of AirportsSevere Irritability in Children and Teens: A New UnderstandingQuiet Couples: Alone Time TogetherHuh? The Valuable Role of InterjectionsDiet Can Influence Mood, Behavior and More – A Neuroscientist ExplainsWhy Does Music Make Us Feel Things?Finding Nostalgia in the Pixelated Video Games of Decades past7 Tips for LGBTQ Parents to Help Schools Fight Stigma And IgnoranceHow Small Acts of Kindness Can Help with AnxietyWhat Does Platonic Love Really Mean?How to Be Happy with What You Have – And Avoid the Trap Of ComparisonWhen a Skatepark Becomes a Sacred SpaceThe Difficult Position of Yoga FictionCan Forgiveness Help You Be More Resilient as a Parent?How to Be Kind to Yourself (Without Going to a Day Spa)Depression Often Gets Deemed ‘Hard to Treat’ When Medication Falls ShortWhy Do I Feel Better When I Wake Myself up Instead of Using an Alarm?Three Ways to Manage DreadDon’t Worry about Screen Time – Focus On How You Use TechnologyRed Light Therapy Shows Promise for Pain Relief, Inflammation and Skin ConditionsDrug Addiction, Social Connection, and the BrainCan We Raise Kids to Feel Empathy for Nature?How to Overcome Your Device Dependency and Manage a Successful Digital DetoxRacial Profiling and the Loss of Black BoyhoodHow to Bury Your Abusive Husband and the Laws That Shielded HimWhy Gardening Is Good for Your Mind as Well as Your BodyGreen Front Gardens Reduce Physiological and Psychological StressDo Yourself a FavorMaking Friends with Your past and Future SelvesThree Skills That Help You Thrive as a FatherThe Role Alcohol Plays in New Cancer CasesWant to Ward off the Winter Blues? Start by Counting Your Steps‘My Hair Is Not…’A Creative Collaboration with CompulsionCan Apps and Digital Resources Support Your Child with Autism or ADHD?How Even Just 15 Minutes in Nature Can Boost Your WellbeingHow to Talk to Your Employer About TraumaIs Yoga the Secret To longevity?Managing Stress While Waiting for Exam ResultsThe Ones Who Need Little SleepNative and European—How Do I Honor All Parts of Myself?What Is Barbershop Therapy?Five Surprising Ways Exercise Changes Your BrainWhat Type of Exercise Is Best for Mental Health?How to Heal Anxious Attachment by Prioritizing Your Own NeedsI Inherited My Grandfather’s Trauma—and His Healing CultureThe College Mental Health Crisis in 10 SketchesBarriers to Mental Health Care for Asian Americans—and SolutionsHow Nature Helps Us HealFive Ways to Help Someone With DepressionFive Science-Backed Strategies to Build ResilienceHow Americans came to Embrace Meditation, and with It, HinduismHow Can I Stop Using Food to Cope with Negative Emotions?Rushing Or Delaying Decisions Is Linked To Anxiety And Depression In Young PeopleWhat People Do On Their Devices Is Key To Digital Well-BeingHouseplants Can Give Your Mental Health A BoostThis Philosophical Theory Can Help You Stop Taking Criticism PersonallySoul Searching: 7 Ways to Uncover Your True PathQuality Of Sleep Matters For Your Health, Not Just The DurationSeven Tips For Finding Happiness At WorkMeditation Can Reduce Stress – But The Pressure To Overwork RemainsIndigenous Culture Reasserts Women’s Power Through Dance‘Yes I Am’ – Voices of Autistic Women from Minoritised CommunitiesA Walk Through Other People’s ExpectationsMaladaptive Daydreaming, Gender Myths and MeThe Fourth Pillar of Health: Nature TimeThree Ways To Become More Resilient To FailureBrain Connections Predict How Well You Can Pay AttentionWhat We Can Learn From The Best MarriagesThe Heavy Weight of Body ImageMaking Healthy Habits Accessible for Every BodyHow To Recognise Burnout – And What To Do If You’re AffectedWhy Walking Through The Countryside ‘Tames’ Our BrainLiving with MEHow Pet-Friendly Homeless Shelters HealHow Many People Actually Believe In Astrology?Why We Hate Making Financial Decisions – And What To Do About ItMoney Anxiety: Knowing Your Financial Attachment Style Can HelpCan You Choose To Believe Something, Just Like That?Why Your Zodiac Sign is Probably WrongHow Small Acts of Kindness and Connection Can Change the WorldWhat Playfulness Can Do For Your RelationshipMusic Can Change How You Feel About The PastWhy Students Learn Better When They Move Their BodiesPhilosophy Can Help Us Deal With Failures That Seem InsurmountableHow Music Bonds Us Together
Invest in Yourself - One Moment at a Time
Laughing is Good for Your Mind and Your Body
  • December 24, 2023
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Laughing is Good for Your Mind and Your Body

laughter comes with many benefits for physical and mental health. By Dr. Janet M. GibsonProfessor of Cognitive PsychologyGrinnell College Introduction Amusement and pleasant surprises – and the laughter they can trigger – add texture…

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Daydreaming: The Science of a Wandering Mind
  • December 24, 2023
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Daydreaming: The Science of a Wandering Mind

More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the future. By Tim VernimmenScience Journalist When psychologist Jonathan Smallwood set out to study mind-wandering…

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Yoga: Modern Research Shows Benefits to Both Body and Mind
  • December 24, 2023
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Yoga: Modern Research Shows Benefits to Both Body and Mind

The combination of physical movement and mindfulness provides a wide range of health benefits. By Dr. Herpreet ThindAssociate Professor of Public HealthUMass Lowell Introduction The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S.…

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Six Common Misconceptions About Meditation
  • December 24, 2023
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Six Common Misconceptions About Meditation

There’s far more to meditation than sitting peacefully with crossed legs. By Dr. Dusana DorjeeAssociate professor in Psychology in EducationUniversity of York Introduction Meditation has been hailed as a way to boost mental…

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The Catharsis of Accountability: My Healing Journey 

  • March 11, 2025
The Catharsis of Accountability: My Healing Journey 
Food Nutrition

What Causes Food Cravings? And What Can We Do About Them?

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Can Listening to Music Make You More Productive At Work?

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Why Mental Health Professionals Should Ask Questions About Pets

  • March 10, 2025
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Sharing Experiences on Social Media Can Cause Distress for Other Users

  • March 9, 2025
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Altitude Sickness Is Typically Mild but Can Sometimes Turn Very Serious

  • March 8, 2025
Altitude Sickness Is Typically Mild but Can Sometimes Turn Very Serious