Discover how to embrace aging without fear by reframing cultural narratives, practicing self-compassion, and appreciating the unique gifts that come with time. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction Aging…
Exploring how society pressures women to stay youthful—and how we can redefine beauty and embrace aging without shame. By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction A wrinkle appears. A gray…
People with dementia often forget even close family members as the disease advances. “It can throw people into an existential crisis,” an expert said. By Paula SpanVeteran journalist It happened more…
What are known as transient ischemic attacks can eventually lead to cognitive declines as steep as those following a full-on stroke, new research finds. By Paula SpanVeteran journalist Kristin Kramer…
Standing on one leg while brushing your teeth isn’t a full ageing check-up. Here’s why walking speed, brain flexibility and overall wellbeing score matter more. By Dr. Marco ArkesteijnLecturer in Sport and Exercise…
Some people weigh themselves daily, while others have ditched scales altogether. So what does the evidence say? By Dr. Nick FullerClinical Trials Director, Department of Endocrinology, RPA Hospital University of Sydney Introduction Few…
Yoga is shown to benefit mental health, reduce risk of age-related diseases and even protect cognitive function. By Dr. Holger CramerProfessor, Research in Complementary MedicineUniversity of Tübingen Introduction Yoga has been linked to numerous health benefits. But is…
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer. By Jill SuttieFree-lance journalist and a staff writer Introduction…
Anxiety about ageing is also often a fear of the future. By Dr. Chao FangLecturer in Sociology, Deputy Director of the Centre for Ageing and the Life Course University of Liverpool By Alastair ComeryPhD Candidate, Sociology, Centre for Death and SocietyUniversity…
Researchers are investigating medicines that selectively kill decrepit cells to promote healthy aging — but more work is needed before declaring them a fountain of youth. By Amber DanceFreelance science…
