• July 25, 2025
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Dreams That Feel Like Visitations

Dreams that feel like visitations blur the line between memory and mystery. Are they messages from beyond or the mind’s way of healing? By Sergio ToledoEditor-in-Chief, Heed to Heal Introduction…

  • May 4, 2025
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Why Do We Dream?

During times of stress and anxiety we either dream more or remember our dreams more often, as a way of coping with challenging circumstances and new information. By Dr. Jason EllisProfessor of…

  • April 17, 2024
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Why Your Brain Needs to Dream

Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being. By Dr. Matthew WalkerProfessor of psychology and neuroscienceUniversity of California,…

  • March 18, 2024
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Vivid Nights, Dream-Filled days

Katie da Cunha Lewin’s dreams are so potent that they invade her waking hours. Here she explores how they help her understand many aspects of herself, and even offer solutions…