Emotions, Thoughts, and Behaviors in a Healthy Life
We are now living longer lives while also frequently behaving in unhealthy ways. Introduction Our emotions, thoughts, and behaviors play an important role in our health. Not only do they…
Is Red Meat Bad for you? Does it Make a Difference if it’s a Processed Burger or a Lean Steak?
Most of us are vaguely aware we shouldn’t eat too much red meat, but why? And does the type of meat make a difference? By Dr. Katherine LivingstoneNHMRC Emerging Leadership Fellow and Senior Research Fellow at the Institute for Physical Activity…
Why Mister Rogers’ Message of Love and Kindness is Good for Your Health
Rogers’ emphasis on kindness and love is proving to be very important to good health. By Dr. Richard GundermanChancellor’s Professor of Medicine, Liberal Arts, and PhilanthropyIndiana University Introduction The release of the Mister Rogers documentary, “Won’t You Be My Neighbor?” calls…
Bleed Me: Why Excess Iron Can Be Dangerous
After years of conflicting research and often extreme opinions on iron, it turns out that like anything else that is a benefit in moderation, in excess it is a detriment. By Dr. Richard G.…
How to Optimize the Order of Your Exercise Routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals. By Dr. Randal ClaytorAssociate Professor of Kinesiology, Nutrition and HealthMiami University Introduction When you enter the gym, which way should you head first?…
Hacking the Stress System to let Your Psychology Influence Your Physiology
Can the brain’s conscious mechanisms exert a significant influence on the body’s autonomic functions? New research suggests yes. By Vaibhav DiwadkarProfessor of PsychiatryWayne State University By Dr. Otto MuzikProfessor of Pediatrics and RadiologyWayne State University Introduction…
How Exercise Boosts the Brain and Mental Health
Working out buffs up the body — and perhaps the mind, too. By Bob HolmesScience Writer Introduction Mental health disorders such as depression and anxiety aren’t easy to treat. Medications…
Yoga: Modern Research Shows Benefits to Both Body and Mind
The combination of physical movement and mindfulness provides a wide range of health benefits. By Dr. Herpreet ThindAssociate Professor of Public HealthUMass Lowell Introduction The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S.…
A Rainbow of Fruit and Vegetables. Here’s What Each Color Does in our Body
Most of us know we should eat different colored fruits and vegetables, but do you know why? By Dr. Evangeline MantziorisProgram Director of Nutrition and Food Sciences, Accredited Practising DietitianUniversity of South Australia Introduction Nutritionists…
Forget the Antioxidant Pills; Just Stick with Veggies
If the antioxidants that occur naturally in food are good for us, that must mean antioxidant supplements are also good for us, right? Not quite. By Dr. Richard G. “Bugs” StevensProfessor, School of MedicineUniversity…
