Researchers are trying to understand whether ultraprocessed foods erode brain health in the aging process. By Dr. Sara N. BurkeAssociate Professor of Neurobiology and Cognitive AgingUniversity of Florida Introduction Scientists have known for years that unhealthy…
The biggest risks aren’t always the biggest numbers on the thermometer – humidity gets dangerous faster than many people realize. By Dr. W. Larry KenneyProfessor of Physiology, Kinesiology and Human PerformancePenn State By Dr. Daniel…
Research suggests ways to focus on the here and now to help you ultimately achieve your more far-off targets. By Dr. Kaitlin WoolleyAssociate Professor of MarketingCornell University By Dr. Paul StillmanAssistant Professor of MarketingSan Diego State University Introduction It’s a familiar…
Because of the way scientific studies are conducted, it’s been hard to health benefits from eating organic food. A new study suggests, however, that there are ways to find out. By Dr. Cynthia CurlAssociate Professor of Public and Population HealthBoise State University…
Chemicals in a wide array of consumer products have been linked to conditions affecting physical, cognitive and emotional health. By Dr. Ivy Shiue (Scthiue)Senior research associateNorthumbria University, Newcastle Introduction It is not possible…
We are now living longer lives while also frequently behaving in unhealthy ways. Introduction Our emotions, thoughts, and behaviors play an important role in our health. Not only do they…
Most of us are vaguely aware we shouldn’t eat too much red meat, but why? And does the type of meat make a difference? By Dr. Katherine LivingstoneNHMRC Emerging Leadership Fellow and Senior Research Fellow at the Institute for Physical Activity…
Rogers’ emphasis on kindness and love is proving to be very important to good health. By Dr. Richard GundermanChancellor’s Professor of Medicine, Liberal Arts, and PhilanthropyIndiana University Introduction The release of the Mister Rogers documentary, “Won’t You Be My Neighbor?” calls…
After years of conflicting research and often extreme opinions on iron, it turns out that like anything else that is a benefit in moderation, in excess it is a detriment. By Dr. Richard G.…
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals. By Dr. Randal ClaytorAssociate Professor of Kinesiology, Nutrition and HealthMiami University Introduction When you enter the gym, which way should you head first?…
