How Exercise Boosts the Brain and Mental Health
Working out buffs up the body — and perhaps the mind, too. By Bob HolmesScience Writer Introduction Mental health disorders such as depression and anxiety aren’t easy to treat. Medications…
Yoga: Modern Research Shows Benefits to Both Body and Mind
The combination of physical movement and mindfulness provides a wide range of health benefits. By Dr. Herpreet ThindAssociate Professor of Public HealthUMass Lowell Introduction The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S.…
A Rainbow of Fruit and Vegetables. Here’s What Each Color Does in our Body
Most of us know we should eat different colored fruits and vegetables, but do you know why? By Dr. Evangeline MantziorisProgram Director of Nutrition and Food Sciences, Accredited Practising DietitianUniversity of South Australia Introduction Nutritionists…
Forget the Antioxidant Pills; Just Stick with Veggies
If the antioxidants that occur naturally in food are good for us, that must mean antioxidant supplements are also good for us, right? Not quite. By Dr. Richard G. “Bugs” StevensProfessor, School of MedicineUniversity…
Spicy Food Might Burn in the Moment, but it Likely Won’t Harm Your Health in the Long Term
After a 14-year-old died doing a viral spicy chip challenge, many parents have called for more awareness about the risks of these challenges. By Dr. Paul D. TerryProfessor of EpidemiologyUniversity of Tennessee Health Science Center…
The When of Eating: The Science behind Intermittent Fasting
Timing also matters when it comes to healthy nutrition. By Dr. Andreas von BubnoffProfessor Intl. Science Communication & Crossmedia JournalismMultimedia ProducerScience JournalistRhine-Waal University Introduction The world is getting fatter. It’s…
Polypharmacy: Tackling the Growing Problem of Overmedication
Polypharmacy — taking five or more meds at a time — leads to side effects, unnecessary hospitalizations, and premature deaths. By Helen SantoroScience Journalist Introduction When my grandmother Carol Mitchell…
How Unique Body Odor Can Provide Insights into Your Health
Human scent could one day be used as evidence in forensics and as diagnostic information in medicine. By Dr. Chantrell FrazierAssistant Professor of Chemistry and Food ScienceFramingham State University By…
Traditional Medicine Provides Health Care to Many around the Globe
More people are seeking out traditional forms of medicine, from acupuncture to herbal medicines. By Dr. Ling ZhaoProfessor of NutritionUniversity of Tennessee By Dr. Paul D. TerryProfessor of EpidemiologyUniversity of…
