Ready to Start Living? First, Consider Your Death
The reality of dying is our single greatest motivator. Here’s how to use it to live your life to the fullest. By Dr. Roman KrznaricPublic Philosopher and Former Political Scientist Introduction…
Yoga: Modern Research Shows a Variety of Benefits to Both Body and Mind from the Ancient Practice
The combination of physical movement and mindfulness provides a wide range of health benefits. By Dr. Herpreet ThindAssociate Professor of Public HealthUMass Lowell Introduction The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S.…
Six Common Misconceptions About Meditation
There’s far more to meditation than sitting peacefully with crossed legs. By Dr. Dusana DorjeeAssociate professor in Psychology in EducationUniversity of York Introduction Meditation has been hailed as a way to boost mental…
Positive Energy: Always Look on the Bright Side of Life
How a positive outlook may buffer us from stress and ward off health problems. By Dr. Bob HolmesScience WriterEcologist and Evolutionary Biologist A sunny disposition isn’t just good for your…
How an American Lama Finds Joy in Turbulent Times
She hopes to to explore ways a greater spiritual awakening can transform our world. By Sarah van GelderCofounder and ColumnistYES! Magazine How can a spiritual awakening improve the chances that…
What I Learned About Living From Dying of Cancer
The author describes her journey to what she calls “livingly dying”—facing her death by living in the moment with grace and mindfulness. By Marcy Westerling ROP Founder Dying inevitably follows…
The Importance of Meditating Even When You’re Happy
Think of it as preventative medicine for the likely event of stress. By Dr. Richard J. DavidsonWilliam James and Vilas Professor of Psychology and Psychiatry, University of Wisconsin–MadisonFounder and Director,…
Where the Search for Simplicity Leads
Living simply can help us challenge society’s inequities, live in alignment with nature, and build community. By Megan SweasEditor and Director of CommunicationsDornsife College of Letters, Arts and SciencesUniversity of…
If Meditation Is Not Your Thing, Try a Walk in the Woods
Hiking is a near-perfect combination of elements known to relax us. By Karin KleinWriter and Author There are times when I don’t know what to do with myself. I feel…
The Power in Pleasure as a Necessity of Life
Pleasure is neither a commodity nor a reward. It’s a foundational human need. By adrienne maree brownWriter and Editor Introduction Feeling good is not frivolous, it is a measure of…
