The Intermediate Life of Spirits
Courttia Newland’s memories of his mother-in-law’s passing have lost their detail. But a painting has helped him to process the event and his feelings about the flesh and bone of…
Dancing for joy
Dance psychologist Peter Lovatt reveals, dancing results in a potent cocktail of feel-good brain chemicals, greater social bonding and enhanced creativity, all of which will keep you dancing for joy.…
How to cure the eco-Anxious
Should we look beyond individual therapy to community activism to help people experiencing eco-anxiety? By Christine RoInternational development editor and writer Introduction “I’ve been concerned about the possibility of environmental…
A History of Mindfulness
‘Mindfulness’ has become a household word, standing for inner peace, wellbeing, and cutting-edge healthcare. By Dr. Matthew DrageArtist, writer and PhD student Introduction “Well I think it’s disgraceful! You tell…
Breaking down fat Byproducts could lead to Healthier Aging
Although you get your fatty acid levels routinely checked at the doctor’s, rarely do clinicians and researchers consider the effects of their potentially harmful byproducts. By Eyleen Jorgelina O’RourkeAssociate Professor of Biology and Cell BiologyUniversity of Virginia…
Short Naps Can Improve Memory, Increase Productivity, Reduce Stress And Promote A Healthier Heart
By Dr. Steven BenderClinical Associate ProfessorTexas A&M University Introduction Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence,…
The Vital Crosstalk Between Breath and Brain
The rhythm of respiration influences a wide range of behaviors, as well as cognition and emotion. Neuroscientists are piecing together how it all works. By Greg MillerScience journalist Introduction If…
3 Ways You Can Find More Happiness at Work
The trick to being happy with your job doesn’t necessarily lie in earning more money. By Jill SuttieFree-lance journalist and a staff writer We all spend a large part of our…
Oracle Cards Inspired by the Earth
By Corinne ManningFreelance writer, teacher and editor There are sounds the Earth makes. The music of cracking ice, the roar of fires, even the hiss of the smoke disrupting our…
Pushing ‘Closure’ After Trauma can be Harmful to People Grieving – here’s what you can do Instead
An expert on grief says give people space and time to come to terms with loss and don’t expect them to need – or want – ‘closure.’ By Dr. Nancy BernsProfessor of SociologyDrake University Introduction From the breakup of a relationship to losing…
