Both involve feeling uncomfortable in social situations. But one can be debilitating. By Dr. Kayla SteelePostdoctoral research fellow and clinical psychologist UNSW Sydney By Dr. Jill NewbyProfessor, NHMRC Emerging Leader & Clinical PsychologistUNSW…
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse. By Dr. Alice BoyesAuthor of the The Healthy Mind Toolkit Introduction When I…
Stuck in rumination? Here are some ways to break the cycle and move forward. By Jill SuttieFree-lance journalist and a staff writer Introduction Have you ever woken up in the middle…
For some people, successful treatment of co-existing ADHD may be the best way of getting relief from chronic anxiety. By Dr. Alison PoultonSenior Lecturer, Brain Mind Centre NepeanUniversity of Sydney Introduction “Cassie” is an…
A new book unveils some ways to quiet your inner critic and combat social anxiety. By Jill SuttieFree-lance journalist and a staff writer Introduction When you don’t feel comfortable in social…
There are ways to manage exam anxiety so that it doesn’t hugely impact your performance. By Dr. Christine GrovéFulbright Scholar and Adjunct Senior Lecturer Monash University Introduction Do you feel like your mind freezes during exams?…
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues. By Kira M. NewmanManaging editor at UC Berkeley’s Greater Good Science…
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience. By Jill SuttieFree-lance journalist and a staff writer Those of us…
A new study suggests that a grateful partner can help heal the wounds of an insecure attachment style. By Jill SuttieFree-lance journalist and a staff writer As Valentine’s Day approaches, not…
Most of us would admit to feeling shy from time to time, or anxious about public speaking: the larger the crowd the greater the terror. By Peter McEvoyProfessor of Clinical…
