There are ways to manage exam anxiety so that it doesn’t hugely impact your performance. By Dr. Christine GrovéFulbright Scholar and Adjunct Senior Lecturer Monash University Introduction Do you feel like your mind freezes during exams?…
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues. By Kira M. NewmanManaging editor at UC Berkeley’s Greater Good Science…
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience. By Jill SuttieFree-lance journalist and a staff writer Those of us…
A new study suggests that a grateful partner can help heal the wounds of an insecure attachment style. By Jill SuttieFree-lance journalist and a staff writer As Valentine’s Day approaches, not…
Most of us would admit to feeling shy from time to time, or anxious about public speaking: the larger the crowd the greater the terror. By Peter McEvoyProfessor of Clinical…
Most of us are intimately familiar with anxiety. We experience it as we walk towards the room to where our job interview is held. By Dr. Lynne HarrisProfessor of Psychological Sciences, School of…
In his new book, John Corey Whaley tackles the subject of mental illness and challenges stigmas that keep many teen boys from seeking help with depression and anxiety. By s.e. smithNorthern…
Anxiety about ageing is also often a fear of the future. By Dr. Chao FangLecturer in Sociology, Deputy Director of the Centre for Ageing and the Life Course University of Liverpool By Alastair ComeryPhD Candidate, Sociology, Centre for Death and SocietyUniversity…
When we’re surrounded by distractions, our brains essentially become battlegrounds for attention. Everything competes for our focus. By Dr. Erika PenneyLecturer in Clinical PsychologyUniversity of Technology Sydney Introduction Do you ever feel overwhelmed by the…
Nature offers solace for a man living with depression—and a lesson in acceptance for his anxious partner. By Jana RichmanAuthor In a dark time, the eye begins to see. Theodore Roethke…
