• January 13, 2025
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The Role Alcohol Plays in New Cancer Cases

Alcohol is linked to six types of cancer, a new report shows. By Dr. Justin StebbingProfessor of Biomedical Sciences Anglia Ruskin University A little bit of alcohol was once thought to be good for you. However,…

  • January 4, 2025
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Is Yoga the Secret To longevity?

Yoga is shown to benefit mental health, reduce risk of age-related diseases and even protect cognitive function. By Dr. Holger CramerProfessor, Research in Complementary MedicineUniversity of Tübingen Introduction Yoga has been linked to numerous health benefits. But is…

  • January 2, 2025
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The Ones Who Need Little Sleep

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest…

  • December 12, 2024
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The Fourth Pillar of Health: Nature Time

In this excerpt, author Misty Pratt explores emerging research—and her own experience—that suggests remedies like park prescriptions may be as key to mental and physical health as diet, exercise, and sleep.…

  • December 10, 2024
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The Heavy Weight of Body Image

From a young age, boys are expected to bulk up at the expense of their emotional and mental health. By Dejan JotanovicFreelance writer In 2008, actor Taylor Lautner, then 16,…

  • December 9, 2024
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Living with ME

Nine people reveal the devastating difficulties the condition brings – including their struggles to be believed by medics, to get a diagnosis, to access support, and simply to keep going.…

  • August 29, 2024
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What is ‘Breathwork’? And do I need to do it?

Normally, breathing happens automatically. But we can control our breath, by directing the movement of our diaphragm and mouth. And the benefits are significant and wide-reaching. By Dr. Theresa LarkinAssociate professor of Medical SciencesUniversity of Wollongong By…