Yoga is shown to benefit mental health, reduce risk of age-related diseases and even protect cognitive function. By Dr. Holger CramerProfessor, Research in Complementary MedicineUniversity of Tübingen Introduction Yoga has been linked to numerous health benefits. But is…
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest…
Many people report eating as a way of helping them to cope when experiencing difficult emotions. Here’s what you can do about it. By Inge GnattPhD Candidate, Lecturer in Psychology Swinburne University of Technology Introduction Have you…
Even during periods of restricted sleep, people who report good sleep quality are three times less likely to get a respiratory infection. By Dr. Neil WalshProfessor, Applied Physiology Liverpool John Moores University Introduction The American National Sleep…
In this excerpt, author Misty Pratt explores emerging research—and her own experience—that suggests remedies like park prescriptions may be as key to mental and physical health as diet, exercise, and sleep.…
From a young age, boys are expected to bulk up at the expense of their emotional and mental health. By Dejan JotanovicFreelance writer In 2008, actor Taylor Lautner, then 16,…
Nine people reveal the devastating difficulties the condition brings – including their struggles to be believed by medics, to get a diagnosis, to access support, and simply to keep going.…
If you think you have ADHD, getting a diagnosis can be a long, frustrating and often expensive process. But it can give you access to treatments and change how you see yourself. By Dr. Tamara MayPsychologist and Research Associate in the Department of…
Normally, breathing happens automatically. But we can control our breath, by directing the movement of our diaphragm and mouth. And the benefits are significant and wide-reaching. By Dr. Theresa LarkinAssociate professor of Medical SciencesUniversity of Wollongong By…
Research suggests that being around trees is good for our mental and social well-being. By Jill SuttieFree-lance journalist and a staff writer Introduction I love trees and am not immune to…
