Whether it’s microbes in the dirt or fresh air—or both—researchers do know this: Gardening is strong medicine. By Dr. Daphne MillerFamily physician, science writer, and clinical Professor Gardening is my…
Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much. By Dr. Gabor MatéRenowned speaker and bestselling…
The jury’s still out, but preliminary research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains. By Dr. Summer AllenScience writer and editor Introduction…
When his relationship ended, Thom James first withdrew from the world, then began to suffer from illnesses with no apparent physical cause. His experience reflects recent scientific findings revealing the…
By Gabes TorresPsychotherapist, organizer, and artist Conversations around body positivity and body acceptance have grown over the past few years. In a way, this is progress. We are bolder in exposing…
It depends on what you mean by a wellness program. Offerings by companies are all over the map, but most are skimpy and scattershot. It takes more than that to…
We describe illness through our senses: you look unwell, you feel hot, your cough sounds bad. But what happens when the signs of your illness are invisible to the rest…
OPINION: More than a third of Americans don’t log enough hours in bed, provoking serious impacts on their health. Diet is an important and under-recognized reason. By Dr. Marie-Pierre St-OngeNutrition…
No one can escape stress, but sometimes it takes a physical and emotional toll that translates to disease and other health effects. By Dr. Lawson R. WulsinProfessor of Psychiatry and Family MedicineUniversity of Cincinnati Introduction COVID-19 taught most…
Laughter, the arts, touch, sleep. What you can do in your everyday life to get healthier. By Sven EberleinFreelance writer, journalist, and web designer 1. Laugh to your Heart’s Delight…
