Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments. By Andrés R. EdwardsEducator, award-winning author, and media designer During one of the most…
The last few years have seen growing encouragement for victims of manipulation, violence and harassment to speak out and turn their backs on self-blame and shame. By BidishaBroadcaster, film-maker and…
What helps some people diagnosed with cancer, heart disease or diabetes stay relatively happy and healthy, while others are devastated? Psychologist Vicki Helgeson explains the traits and mindsets that can make…
By Dr. Steven BenderClinical Associate ProfessorTexas A&M University Introduction Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence,…
The rhythm of respiration influences a wide range of behaviors, as well as cognition and emotion. Neuroscientists are piecing together how it all works. By Greg MillerScience journalist Introduction If…
The strain of life — from everyday conflicts to major losses — can stretch our well-being to the breaking point. By Tom SiegfriedScience writer and editor It’s no secret that…
Weight loss and diabetes drugs target regulatory pathways involved in metabolism that the microbes in your gut and certain molecules from food already play a key role in regulating. By Dr. Christopher DammanAssociate Professor of Gastroenterology, School of MedicineUniversity of…
Fluctuating levels of estrogen during a period known as perimenopause can wreak havoc on the mental health of women in midlife. By Natasha GilbertFreelance journalist In May of 2018, Tabitha…
A growing body of research is finding a robust link between diet and sleep quality. By Dr Natalie ParlettaAdjunct Senior Research FellowUniversity of South Australia Introduction According to the World Health Organisation, iron deficiency – a condition…
A growing body of research is finding a robust link between diet and sleep quality. By Dr. Erica JansenAssistant Professor of Nutritional SciencesUniversity of Michigan Introduction You probably already know that how you eat before…
