There is more than one way to pursue happiness and to cope with the inevitable low times in life. By Dr. Brock BastianProfessor, Melbourne School of Psychological SciencesThe University of Melbourne By Dr. Ashley HumphreyLecturer in PsychologyFederation University…
During times of stress and change, people are often advised to practice self-care by looking after themselves, yet what about the benefits of showing kindness to others? By Dr. Lara AkninDistinguished Professor of PsychologySimon Fraser University By Tiara A CashPhD Student…
Mental health care is critical for survivors, but access often comes with a slew of challenges. By Claudia Boyd-BarrettLongtime journalist Introduction Lisbet wondered if the victim advocate had made a mistake.…
Many people have cosmetic procedures to improve how they feel about themselves – but the evidence is mixed on whether they actually do. By Dr. Viren SwamiProfessor of Social PsychologyAnglia Ruskin University Introduction Demand for…
As a young person, Jamila Pereira relied on her religion to console her and the people in her church to support her. But during the most difficult time of her…
Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a “heightened” state of consciousness can have a major impact on our brain. By Jonathan KrygierPhD Canditate…
Hip-hop might seem like an unlikely go-to genre for those struggling with their mental health, but many people find the lyrics resonate with their lives. A rapper and the two…
When she was ill, Naomi Morris assumed she was on a straightforward journey from sickness to health. That’s what all the personal essays and celebrity memoirs about recovery promised. But…
Enjoying a cup of coffee or performing an act of kindness are some examples of the everyday ‘micro-joys’ that can boost your wellbeing. By Dr. Jolanta BurkeSenior Lecturer, Centre for Positive Health SciencesRCSI University of Medicine and Health Sciences Find joy…
As his ability to exert some control over his OCD symptoms increased, Josh Weeks contemplated getting a tattoo. And despite his mind conjuring many arguments for avoidance, an inner determination…
