Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability. By Dr. Sandra ParkerClinical psychologist and author Introduction…
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them. By Jill SuttieFreelance journalist and a staff writer Introduction There are times when my…
A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack. By Dr. Lydia BrownSenior Lecturer in PsychologyThe University of Melbourne Introduction “I have to…
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering. By Dr. Beth KurlandClinical psychologist, author,…
When the road gets rocky, what do you do? By Kira M. NewmanManaging editor at UC Berkeley’s Greater Good Science Center Introduction A mentor of mine recently passed away, and I…
Introduction You feel lost in life. You’re sick of your job, your relationships are mediocre at best, your friendships are boring and empty, you feel dead inside, and you’ve lost…
Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line. By Dr. Jaime L KucinskasAssociate Professor of SociologyHamilton College Introduction Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work…
Four scientific strategies for an emotionally authentic holiday season. By Jason MarshFounding editor in chief of Greater Good and the GGSC’s executive director Whoever wrote “The Most Wonderful Time of the Year” never…
A new study finds that people who feel awe appreciate their time alone as an experience that gives them a broader perspective on life. By Jill SuttieFreelance journalist and a staff…
Remembering past events, experiences or emotions is a big part of being human. But if dwelling on the past is distressing, here’s what you can do to help. By Dr. Laura JobsonAssociate Professor (Clinical Psychology) Monash University Introduction Many of…
