Introduction Self-observation seems pretty basic and even a little mediocre or like some pedestrian psychological technique on the surface. But in my many years of exploring and walking the inner path, I’ve…
Research shows the human brain can only handle a certain number of social relationships. So why don’t I spend my time on the ones that matter the most? By Neha GajwaniEntrepreneur…
Here’s what we have learned from 25 years of research about forgiveness—and its alternatives. By Dr. Everett L. Worthington Jr.Commonwealth Professor EmeritusVirginia Commonwealth University Introduction If you had experienced a…
According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD. By Adam HoffmanGreater Good editorial assistant Soldiers who return home in casts and caskets…
A new book explores how different mindfulness practices can change our relationship with depression. By Deborah YipMedical student at the University of California, San Francisco Introduction For many people, depression…
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer. By Jill SuttieFree-lance journalist and a staff writer Introduction…
Software engineer Alex Chan sees some benefits to hyperfocus, such as when completing programming projects at work. But after finding that whole days were being lost to cross-stitch at home,…
We often think of self-esteem as either high or low, but the level of your self-esteem might be less important than the stability of your self-esteem. By Dr. Simon SherryClinical Psychologist…
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened. By Dr. Richard J. DavidsonProfessor of Psychology and Psychiatry University of Wisconsin–Madison This article is adapted…
How getting rid of two-thirds of my belongings created more space for joy. By Erin SagenFreelance Journalist Do your socks spark joy? How about your college textbooks? How many spare…
