A new book explores how different mindfulness practices can change our relationship with depression. By Deborah YipMedical student at the University of California, San Francisco Introduction For many people, depression…
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer. By Jill SuttieFree-lance journalist and a staff writer Introduction…
Software engineer Alex Chan sees some benefits to hyperfocus, such as when completing programming projects at work. But after finding that whole days were being lost to cross-stitch at home,…
We often think of self-esteem as either high or low, but the level of your self-esteem might be less important than the stability of your self-esteem. By Dr. Simon SherryClinical Psychologist…
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened. By Dr. Richard J. DavidsonProfessor of Psychology and Psychiatry University of Wisconsin–Madison This article is adapted…
How getting rid of two-thirds of my belongings created more space for joy. By Erin SagenFreelance Journalist Do your socks spark joy? How about your college textbooks? How many spare…
Can something as simple as watching movies—and empathizing with fictional characters—help generate more compassion and understanding in the real world? By Leigh FinkeWriter, media producer, and editor There is a scene in…
We can bounce back better from a disappointment if we pay more attention to our internal dialogue. By Dr. Julien C. MirivelProfessor, author, and a professional speakerUniversity of Arkansas at…
There are times in life when we lose our direction. Here are some research-tested ways to figure out a way forward. By Dr. Jennifer BelusSenior researcher in the Department of…
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning. By Jill SuttieFree-lance journalist and a staff writer Introduction Victor…
