The Problem with Mindfulness
Mindfulness aligns itself with science and academia to be seen as credible but it lacks any real evidence. By Dr. Masoumeh Sara RahmaniLecturer in the Study of ReligionTe Herenga Waka — Victoria University…
How Stories Bring us Together
Ours is an age of contagious anxiety. We can feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. In ‘How to Stay…
What the Ancient Indian text Bhagavad Gita can Teach About not Putting too much of our Identity and Emotions into work
One lesson from the text, ‘nishkama karma’ – or acting without desire – may be useful for navigating the contemporary workplace. By Dr. Robert J. StephensPrincipal Lecturer in ReligionClemson University Introduction A 2023 Gallup poll…
How Being in Nature makes us Appreciate our Bodies and Reject Unrealistic Beauty Standards
Research suggests that those struggling with negative feelings about their bodies should spend more time in the great outdoors. By Dr. Viren SwamiProfessor of Social PsychologyAnglia Ruskin University Nature is good for us –…
The Healing Power of Breathing
Beset by the pressures of modern life, you might feel that you ought to reduce your blood pressure, be more present in the moment, optimise your immune system or increase…
If Meditation Is Not Your Thing, Try A Walk In The Woods
Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our self-esteem, and physically prepare us for true rest afterward. By Karin KleinFreelance writer and editor…
Dancing for joy
Dance psychologist Peter Lovatt reveals, dancing results in a potent cocktail of feel-good brain chemicals, greater social bonding and enhanced creativity, all of which will keep you dancing for joy.…
A History of Mindfulness
‘Mindfulness’ has become a household word, standing for inner peace, wellbeing, and cutting-edge healthcare. By Dr. Matthew DrageArtist, writer and PhD student Introduction “Well I think it’s disgraceful! You tell…
3 Ways You Can Find More Happiness at Work
The trick to being happy with your job doesn’t necessarily lie in earning more money. By Jill SuttieFree-lance journalist and a staff writer We all spend a large part of our…
Murmurations: Breaking is Part of Healing
By Adrienne Maree BrownWriter, editor, activist, social justice facilitator, coach, speaker, and doula I was in a conversation recently with a friend who had just returned from a meditation retreat.…
