One lesson from the text, ‘nishkama karma’ – or acting without desire – may be useful for navigating the contemporary workplace. By Dr. Robert J. StephensPrincipal Lecturer in ReligionClemson University Introduction A 2023 Gallup poll…
Research suggests that those struggling with negative feelings about their bodies should spend more time in the great outdoors. By Dr. Viren SwamiProfessor of Social PsychologyAnglia Ruskin University Nature is good for us –…
Beset by the pressures of modern life, you might feel that you ought to reduce your blood pressure, be more present in the moment, optimise your immune system or increase…
Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our self-esteem, and physically prepare us for true rest afterward. By Karin KleinFreelance writer and editor…
Dance psychologist Peter Lovatt reveals, dancing results in a potent cocktail of feel-good brain chemicals, greater social bonding and enhanced creativity, all of which will keep you dancing for joy.…
‘Mindfulness’ has become a household word, standing for inner peace, wellbeing, and cutting-edge healthcare. By Dr. Matthew DrageArtist, writer and PhD student Introduction “Well I think it’s disgraceful! You tell…
The trick to being happy with your job doesn’t necessarily lie in earning more money. By Jill SuttieFree-lance journalist and a staff writer We all spend a large part of our…
By Adrienne Maree BrownWriter, editor, activist, social justice facilitator, coach, speaker, and doula I was in a conversation recently with a friend who had just returned from a meditation retreat.…
You can train your brain to get excited about the start of the week – or at least cope with it. By Dr. Cristina R. ReschkeLecturer in the School of Pharmacy and Biomolecular Sciences…
Sport, socialising and hobbies are all great ways to unwind, particularly when your job is stressful and demanding. By Dr. Jane GifkinsResearcher, Centre for Work, Organisation and WellbeingGriffith University Introduction In the…
