A History of Mindfulness
‘Mindfulness’ has become a household word, standing for inner peace, wellbeing, and cutting-edge healthcare. By Dr. Matthew DrageArtist, writer and PhD student Introduction “Well I think it’s disgraceful! You tell…
3 Ways You Can Find More Happiness at Work
The trick to being happy with your job doesn’t necessarily lie in earning more money. By Jill SuttieFree-lance journalist and a staff writer We all spend a large part of our…
Murmurations: Breaking is Part of Healing
By Adrienne Maree BrownWriter, editor, activist, social justice facilitator, coach, speaker, and doula I was in a conversation recently with a friend who had just returned from a meditation retreat.…
How to Rewire your Brain to feel good on Mondays
You can train your brain to get excited about the start of the week – or at least cope with it. By Dr. Cristina R. ReschkeLecturer in the School of Pharmacy and Biomolecular Sciences…
Switching Off From Work Has Never Been Harder, Or More Necessary
Sport, socialising and hobbies are all great ways to unwind, particularly when your job is stressful and demanding. By Dr. Jane GifkinsResearcher, Centre for Work, Organisation and WellbeingGriffith University Introduction In the…
What is Walking Meditation?
The late Vietnamese monk Thich Nhat Hanh popularized the contemplative practice around the world. By Dr. Brooke SchedneckAssistant Professor of Religious StudiesRhodes College For Thich Nhat Hanh, the late Vietnamese monk…
The Science of Habits
If you’re trying to break a bad habit or start a good one, psychologists have some tips. By Stephanie ParkerFreelance writer and photographer Introduction For many of us, the past…
Four Ways To Stop Thinking The Worst Will Happen When You’re Stressed
People who like to feel in control are more prone to ‘catastrophising’. By Patricia RiddellProfessor of Applied NeuroscienceUniversity of Reading Introduction Imagine you have an interview for a new job tomorrow. Some people might…
How To Deal With Work Stress And Recover From Burnout
Here are evidence-based strategies to achieve healthy work-life balance. By Chris WoolstonFreelance Journalist There’s job stress, and then there’s the crushing pressure paramedics went through during the first wave of…
Anxiety and Stress Really can be Lowered Through Colouring
Combining the practice with mindfulness is key. By Dr. Michael MantziosProfessor of Applied and Experimental PsychologyBirmingham City University By Dr. Kyriaki GiannouLecturer in Applied PsychologyDe Montfort University When we think…
