The Healing Power of Breathing
Beset by the pressures of modern life, you might feel that you ought to reduce your blood pressure, be more present in the moment, optimise your immune system or increase…
If Meditation Is Not Your Thing, Try A Walk In The Woods
Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our self-esteem, and physically prepare us for true rest afterward. By Karin KleinFreelance writer and editor…
Dancing for joy
Dance psychologist Peter Lovatt reveals, dancing results in a potent cocktail of feel-good brain chemicals, greater social bonding and enhanced creativity, all of which will keep you dancing for joy.…
A History of Mindfulness
‘Mindfulness’ has become a household word, standing for inner peace, wellbeing, and cutting-edge healthcare. By Dr. Matthew DrageArtist, writer and PhD student Introduction “Well I think it’s disgraceful! You tell…
3 Ways You Can Find More Happiness at Work
The trick to being happy with your job doesn’t necessarily lie in earning more money. By Jill SuttieFree-lance journalist and a staff writer We all spend a large part of our…
Murmurations: Breaking is Part of Healing
By Adrienne Maree BrownWriter, editor, activist, social justice facilitator, coach, speaker, and doula I was in a conversation recently with a friend who had just returned from a meditation retreat.…
How to Rewire your Brain to feel good on Mondays
You can train your brain to get excited about the start of the week – or at least cope with it. By Dr. Cristina R. ReschkeLecturer in the School of Pharmacy and Biomolecular Sciences…
Switching Off From Work Has Never Been Harder, Or More Necessary
Sport, socialising and hobbies are all great ways to unwind, particularly when your job is stressful and demanding. By Dr. Jane GifkinsResearcher, Centre for Work, Organisation and WellbeingGriffith University Introduction In the…
What is Walking Meditation?
The late Vietnamese monk Thich Nhat Hanh popularized the contemplative practice around the world. By Dr. Brooke SchedneckAssistant Professor of Religious StudiesRhodes College For Thich Nhat Hanh, the late Vietnamese monk…
The Science of Habits
If you’re trying to break a bad habit or start a good one, psychologists have some tips. By Stephanie ParkerFreelance writer and photographer Introduction For many of us, the past…
