Wed. Apr 2nd, 2025
Trending Posts: Decluttering Can Be Stressful, but Personal Values Can Make It EasierHow to Protect Your Eyes in the Digital Age – Expert in Eye and Vision ScienceUS Alcohol Use: Widely Accepted Yet Harmful, Even in ModerationIs a Happy Life Different from a Meaningful One?Left behind by Workplace WellbeingHow Often Should You Really Weigh Yourself?Are Our Thoughts ‘Real’? Here’s What Philosophy SaysSix Ways to Look After Your Brain Health in Your 20s And 30sBeyond Teen Years, Eating Disorder Risk May Increase during Pregnancy and Menopause‘All in Your Head’: When Doctors Misdiagnose Autoimmune Disease As PsychosomaticWhy Age Diversity Is a Strength at WorkFour Ways We Avoid Our Feelings—and What to Do InsteadSeven Ways to Shift Your Difficult EmotionsBallet, Beauty, and the Joy of Wheelchair DanceIs Climate Change Hurting Our Relationships?Teenage Depression: If a Parent Doesn’t Get Treatment for a Child, Is That Abuse?The Catharsis of Accountability: My Healing Journey What Causes Food Cravings? And What Can We Do About Them?Can Listening to Music Make You More Productive At Work?Why Mental Health Professionals Should Ask Questions About PetsSharing Experiences on Social Media Can Cause Distress for Other UsersAltitude Sickness Is Typically Mild but Can Sometimes Turn Very SeriousHow to Navigate Mental Health When You’re BiculturalDoes Humility Have a Dark Side?Here’s a Mental Health Workout That’s as Simple as ABCWatching Movies Could Be Good for Your Mental HealthConscious Breathing Can Reduce Anxiety and Depression‘No You’re Not’ – A Portrait of Autistic WomenDo SAD Lamps Help the Winter Blues?Climate Change Is Linked to Worsening Brain DiseasesThe Weird Psychology Of AirportsSevere Irritability in Children and Teens: A New UnderstandingQuiet Couples: Alone Time TogetherHuh? The Valuable Role of InterjectionsDiet Can Influence Mood, Behavior and More – A Neuroscientist ExplainsWhy Does Music Make Us Feel Things?Finding Nostalgia in the Pixelated Video Games of Decades past7 Tips for LGBTQ Parents to Help Schools Fight Stigma And IgnoranceHow Small Acts of Kindness Can Help with AnxietyWhat Does Platonic Love Really Mean?How to Be Happy with What You Have – And Avoid the Trap Of ComparisonWhen a Skatepark Becomes a Sacred SpaceThe Difficult Position of Yoga FictionCan Forgiveness Help You Be More Resilient as a Parent?How to Be Kind to Yourself (Without Going to a Day Spa)Depression Often Gets Deemed ‘Hard to Treat’ When Medication Falls ShortWhy Do I Feel Better When I Wake Myself up Instead of Using an Alarm?Three Ways to Manage DreadDon’t Worry about Screen Time – Focus On How You Use TechnologyRed Light Therapy Shows Promise for Pain Relief, Inflammation and Skin ConditionsDrug Addiction, Social Connection, and the BrainCan We Raise Kids to Feel Empathy for Nature?How to Overcome Your Device Dependency and Manage a Successful Digital DetoxRacial Profiling and the Loss of Black BoyhoodHow to Bury Your Abusive Husband and the Laws That Shielded HimWhy Gardening Is Good for Your Mind as Well as Your BodyGreen Front Gardens Reduce Physiological and Psychological StressDo Yourself a FavorMaking Friends with Your past and Future SelvesThree Skills That Help You Thrive as a FatherThe Role Alcohol Plays in New Cancer CasesWant to Ward off the Winter Blues? Start by Counting Your Steps‘My Hair Is Not…’A Creative Collaboration with CompulsionCan Apps and Digital Resources Support Your Child with Autism or ADHD?How Even Just 15 Minutes in Nature Can Boost Your WellbeingHow to Talk to Your Employer About TraumaIs Yoga the Secret To longevity?Managing Stress While Waiting for Exam ResultsThe Ones Who Need Little SleepNative and European—How Do I Honor All Parts of Myself?What Is Barbershop Therapy?Five Surprising Ways Exercise Changes Your BrainWhat Type of Exercise Is Best for Mental Health?How to Heal Anxious Attachment by Prioritizing Your Own NeedsI Inherited My Grandfather’s Trauma—and His Healing CultureThe College Mental Health Crisis in 10 SketchesBarriers to Mental Health Care for Asian Americans—and SolutionsHow Nature Helps Us HealFive Ways to Help Someone With DepressionFive Science-Backed Strategies to Build ResilienceHow Americans came to Embrace Meditation, and with It, HinduismHow Can I Stop Using Food to Cope with Negative Emotions?Rushing Or Delaying Decisions Is Linked To Anxiety And Depression In Young PeopleWhat People Do On Their Devices Is Key To Digital Well-BeingHouseplants Can Give Your Mental Health A BoostThis Philosophical Theory Can Help You Stop Taking Criticism PersonallySoul Searching: 7 Ways to Uncover Your True PathQuality Of Sleep Matters For Your Health, Not Just The DurationSeven Tips For Finding Happiness At WorkMeditation Can Reduce Stress – But The Pressure To Overwork RemainsIndigenous Culture Reasserts Women’s Power Through Dance‘Yes I Am’ – Voices of Autistic Women from Minoritised CommunitiesA Walk Through Other People’s ExpectationsMaladaptive Daydreaming, Gender Myths and MeThe Fourth Pillar of Health: Nature TimeThree Ways To Become More Resilient To FailureBrain Connections Predict How Well You Can Pay AttentionWhat We Can Learn From The Best MarriagesThe Heavy Weight of Body Image
Invest in Yourself - One Moment at a Time
Wed. Apr 2nd, 2025
Trending Posts: Decluttering Can Be Stressful, but Personal Values Can Make It EasierHow to Protect Your Eyes in the Digital Age – Expert in Eye and Vision ScienceUS Alcohol Use: Widely Accepted Yet Harmful, Even in ModerationIs a Happy Life Different from a Meaningful One?Left behind by Workplace WellbeingHow Often Should You Really Weigh Yourself?Are Our Thoughts ‘Real’? Here’s What Philosophy SaysSix Ways to Look After Your Brain Health in Your 20s And 30sBeyond Teen Years, Eating Disorder Risk May Increase during Pregnancy and Menopause‘All in Your Head’: When Doctors Misdiagnose Autoimmune Disease As PsychosomaticWhy Age Diversity Is a Strength at WorkFour Ways We Avoid Our Feelings—and What to Do InsteadSeven Ways to Shift Your Difficult EmotionsBallet, Beauty, and the Joy of Wheelchair DanceIs Climate Change Hurting Our Relationships?Teenage Depression: If a Parent Doesn’t Get Treatment for a Child, Is That Abuse?The Catharsis of Accountability: My Healing Journey What Causes Food Cravings? And What Can We Do About Them?Can Listening to Music Make You More Productive At Work?Why Mental Health Professionals Should Ask Questions About PetsSharing Experiences on Social Media Can Cause Distress for Other UsersAltitude Sickness Is Typically Mild but Can Sometimes Turn Very SeriousHow to Navigate Mental Health When You’re BiculturalDoes Humility Have a Dark Side?Here’s a Mental Health Workout That’s as Simple as ABCWatching Movies Could Be Good for Your Mental HealthConscious Breathing Can Reduce Anxiety and Depression‘No You’re Not’ – A Portrait of Autistic WomenDo SAD Lamps Help the Winter Blues?Climate Change Is Linked to Worsening Brain DiseasesThe Weird Psychology Of AirportsSevere Irritability in Children and Teens: A New UnderstandingQuiet Couples: Alone Time TogetherHuh? The Valuable Role of InterjectionsDiet Can Influence Mood, Behavior and More – A Neuroscientist ExplainsWhy Does Music Make Us Feel Things?Finding Nostalgia in the Pixelated Video Games of Decades past7 Tips for LGBTQ Parents to Help Schools Fight Stigma And IgnoranceHow Small Acts of Kindness Can Help with AnxietyWhat Does Platonic Love Really Mean?How to Be Happy with What You Have – And Avoid the Trap Of ComparisonWhen a Skatepark Becomes a Sacred SpaceThe Difficult Position of Yoga FictionCan Forgiveness Help You Be More Resilient as a Parent?How to Be Kind to Yourself (Without Going to a Day Spa)Depression Often Gets Deemed ‘Hard to Treat’ When Medication Falls ShortWhy Do I Feel Better When I Wake Myself up Instead of Using an Alarm?Three Ways to Manage DreadDon’t Worry about Screen Time – Focus On How You Use TechnologyRed Light Therapy Shows Promise for Pain Relief, Inflammation and Skin ConditionsDrug Addiction, Social Connection, and the BrainCan We Raise Kids to Feel Empathy for Nature?How to Overcome Your Device Dependency and Manage a Successful Digital DetoxRacial Profiling and the Loss of Black BoyhoodHow to Bury Your Abusive Husband and the Laws That Shielded HimWhy Gardening Is Good for Your Mind as Well as Your BodyGreen Front Gardens Reduce Physiological and Psychological StressDo Yourself a FavorMaking Friends with Your past and Future SelvesThree Skills That Help You Thrive as a FatherThe Role Alcohol Plays in New Cancer CasesWant to Ward off the Winter Blues? Start by Counting Your Steps‘My Hair Is Not…’A Creative Collaboration with CompulsionCan Apps and Digital Resources Support Your Child with Autism or ADHD?How Even Just 15 Minutes in Nature Can Boost Your WellbeingHow to Talk to Your Employer About TraumaIs Yoga the Secret To longevity?Managing Stress While Waiting for Exam ResultsThe Ones Who Need Little SleepNative and European—How Do I Honor All Parts of Myself?What Is Barbershop Therapy?Five Surprising Ways Exercise Changes Your BrainWhat Type of Exercise Is Best for Mental Health?How to Heal Anxious Attachment by Prioritizing Your Own NeedsI Inherited My Grandfather’s Trauma—and His Healing CultureThe College Mental Health Crisis in 10 SketchesBarriers to Mental Health Care for Asian Americans—and SolutionsHow Nature Helps Us HealFive Ways to Help Someone With DepressionFive Science-Backed Strategies to Build ResilienceHow Americans came to Embrace Meditation, and with It, HinduismHow Can I Stop Using Food to Cope with Negative Emotions?Rushing Or Delaying Decisions Is Linked To Anxiety And Depression In Young PeopleWhat People Do On Their Devices Is Key To Digital Well-BeingHouseplants Can Give Your Mental Health A BoostThis Philosophical Theory Can Help You Stop Taking Criticism PersonallySoul Searching: 7 Ways to Uncover Your True PathQuality Of Sleep Matters For Your Health, Not Just The DurationSeven Tips For Finding Happiness At WorkMeditation Can Reduce Stress – But The Pressure To Overwork RemainsIndigenous Culture Reasserts Women’s Power Through Dance‘Yes I Am’ – Voices of Autistic Women from Minoritised CommunitiesA Walk Through Other People’s ExpectationsMaladaptive Daydreaming, Gender Myths and MeThe Fourth Pillar of Health: Nature TimeThree Ways To Become More Resilient To FailureBrain Connections Predict How Well You Can Pay AttentionWhat We Can Learn From The Best MarriagesThe Heavy Weight of Body Image
Invest in Yourself - One Moment at a Time
The Healing Power of Breathing
  • February 23, 2024
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The Healing Power of Breathing

Beset by the pressures of modern life, you might feel that you ought to reduce your blood pressure, be more present in the moment, optimise your immune system or increase…

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Dancing for joy
  • February 7, 2024
  • 0 Comments
Dancing for joy

Dance psychologist Peter Lovatt reveals, dancing results in a potent cocktail of feel-good brain chemicals, greater social bonding and enhanced creativity, all of which will keep you dancing for joy.…

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A History of Mindfulness
  • February 5, 2024
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A History of Mindfulness

‘Mindfulness’ has become a household word, standing for inner peace, wellbeing, and cutting-edge healthcare. By Dr. Matthew DrageArtist, writer and PhD student Introduction “Well I think it’s disgraceful! You tell…

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Decluttering Can Be Stressful, but Personal Values Can Make It Easier

  • April 1, 2025
Decluttering Can Be Stressful, but Personal Values Can Make It Easier
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How to Protect Your Eyes in the Digital Age – Expert in Eye and Vision Science

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US Alcohol Use: Widely Accepted Yet Harmful, Even in Moderation

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Is a Happy Life Different from a Meaningful One?

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Left behind by Workplace Wellbeing

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How Often Should You Really Weigh Yourself?

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How Often Should You Really Weigh Yourself?