• January 14, 2025
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Do Yourself a Favor

Thinking of others enhances your well-being, while selfishness just adds to stress, studies show. By Kendall PowellFreelance science writer and editor Common wisdom holds that people, at their most instinctual level, are self-interested.…

  • January 2, 2025
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The Ones Who Need Little Sleep

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest…

  • December 11, 2024
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Brain Connections Predict How Well You Can Pay Attention

Particular parts of an individual’s brain tend to work together on certain tasks. Researchers can look at these patterns of “functional connectivity” to predict traits – like the ability to pay attention. By Dr. Monica RosenbergAssistant professorUniversity of…

  • December 4, 2024
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How Small Acts of Kindness and Connection Can Change the World

A psychologist and human connection researcher explains how individual acts of kindness and connection can have a real impact on global change when these acts are collective. By Dr. Liza M. HincheyPostdoctoral Research Fellow in PsychologyWayne State University Introduction Political chasms, wars, oppression … it’s…