We found those who accepted their emotions, without judgement, felt more positive during the wait. This strategy also worked after students got their results, regardless or what they were. By Dr. Elise KalokerinosSenior Lecturer in Psychology The…
The average person will spend 90,000 hours at work over a lifetime, so you might as well try and enjoy it. By Cary CooperProfessor of Organisational Psychology and Health University of Manchester Introduction Work,…
Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line. By Dr. Jaime L KucinskasAssociate Professor of SociologyHamilton College Introduction Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work…
Burnout can be a serious condition and can show up in a variety of ways. By Dr. Michael KochReader in Human Resource Management & Organisational BehaviourBrunel University of London By Dr. Sarah ParkProfessor in…
A new survey found that many people avoid college due to stress. A course design expert says it doesn’t have to be that way. By Dr. Nichole BartaAssociate Professor of Kinesiology & Sport Management Gonzaga University Introduction Stress…
Robert M. Sapolsky explains why stress can become a chronic problem—and how we can reduce the toll it takes on our lives. By Dr. Robert M. SapolskyProfessor of Biological Sciences and…
Dreams help us regulate our emotions and adapt to stressful events. Repetitive content may represent an unsuccessful attempt to integrate difficult experiences. By Claudia Picard-DelandPhD candidate in neuroscience Université de Montréal…
We can’t avoid stress altogether. But there are healthy ways to deal with it and move on. By Dr. Theresa LarkinAssociate professor of Medical SciencesUniversity of Wollongong By Dr. Susan J. ThomasAssociate professor in Mental Health and Behavioural Science University of…
There is a common misconception that family estrangement is a particular event or outcome. Rather, it’s often based on ongoing issues. By Dr. Kristina ScharpAssociate professor, Department of Communication University of Washington Introduction Holidays are often a time of strengthening…
Stress can serve as both a barrier and a motivator to purpose development in youth of color. By Dr. Amy L. EvaAssociate education director at the Greater Good Science Center…
