Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. By Dr. Hilary A. MarusakAssistant Professor of Psychiatry and Behavioral NeurosciencesWayne State University Introduction Many people look to diet trends or…
Four components of mindfulness meditation have been proposed to describe much of the mechanism of action. Introduction Mindfulness has been defined in modern psychological terms as “paying attention to relevant aspects…
A focus on redesigning and creating technology to improve the wellbeing of its users. Introduction Mindfulness and technology is a movement in research and design, that encourages the user to become…
A Buddhist lama and an ex-priest discuss the benefits of turning off the noise in our daily lives. The Reverend Matthew Fox is a former Dominican priest in the Catholic…
An approach to examining systems, navigating emotional distress, and increasing social harmony. Introduction In 1985, I had a dream. I had finished grad school and moved to Santa Cruz, California,…
Few can resist an assessment that promises to reveal your hidden, true self. But new research suggests that people mistakenly believe difficult to answer questions offer deep insights. By Dr. Randy SteinAssistant Professor…
Five reasons “live each day like it’s your last” is the worst advice ever. By Dr. Roman KrznaricPublic Philosopher and Former Political Scientist Introduction Ever been to a Death Cafe? They’ve been…
The reality of dying is our single greatest motivator. Here’s how to use it to live your life to the fullest. By Dr. Roman KrznaricPublic Philosopher and Former Political Scientist Introduction…
The combination of physical movement and mindfulness provides a wide range of health benefits. By Dr. Herpreet ThindAssociate Professor of Public HealthUMass Lowell Introduction The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S.…
There’s far more to meditation than sitting peacefully with crossed legs. By Dr. Dusana DorjeeAssociate professor in Psychology in EducationUniversity of York Introduction Meditation has been hailed as a way to boost mental…
