There is a common misconception that family estrangement is a particular event or outcome. Rather, it’s often based on ongoing issues. By Dr. Kristina ScharpAssociate professor, Department of Communication University of Washington Introduction Holidays are often a time of strengthening…
New research highlights how sleep benefits our social lives. By Jill SuttieFree-lance journalist and a staff writer Introduction I’m a sleep lover. I like going to bed at the same time…
Angry or overheated when talking about emotions? Try these steps: Chunk it down, pause, reflect. By Linda GrahamAuthor of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being I’ve worked…
At the most basic level, the brain releases a cocktail of chemicals. But there’s more to it than that. By Dr. Theresa LarkinAssociate professor of Medical SciencesUniversity of Wollongong By Dr.…
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning. By Jill SuttieFree-lance journalist and a staff writer Introduction Victor…
A new study suggests that a grateful partner can help heal the wounds of an insecure attachment style. By Jill SuttieFree-lance journalist and a staff writer As Valentine’s Day approaches, not…
John and Julie Gottman explain what to do—and what to avoid—so your arguments actually make your relationship stronger. By Hope ReeseJournalist Our happiness and well-being, in large part, rely on…
Nature offers solace for a man living with depression—and a lesson in acceptance for his anxious partner. By Jana RichmanAuthor In a dark time, the eye begins to see. Theodore Roethke…
After the intensity of early courtship, even a healthy, happy relationship can feel lackluster. Psychology researchers have ideas for what can help you perk up your relationship rather than give up. By Dr. Gary W. Lewandowski…
Believing in destined love may have evolved as a way to keep couples together long enough to reproduce and raise children. By Benjamin KaveladzePhD Candidate in Psychological ScienceUniversity of California, Irvine By Dr.…
