Why Your Brain Needs to Dream
Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being. By Dr. Matthew WalkerProfessor of psychology and neuroscienceUniversity of California,…
Can Coffee or a nap make up for Sleep Deprivation? A Psychologist Explains why There’s no Substitute for shut-eye
While a cup of joe or a brief nap during an all-nighter might help you feel a little more alert, it won’t offset cognitive impairments from sleep deprivation when you’re performing complex tasks. By Dr. Kimberly FennProfessor of PsychologyMichigan State University Introduction There…
How much Sleep do you Really need?
Getting a good night’s sleep on a regular basis can help you do well in school or at work. It might even make you better-looking. By Dr. Dana McMakinAssociate Professor of Psychology Florida International University Just like eating,…
The Vicious Cycle of food and sleep
OPINION: More than a third of Americans don’t log enough hours in bed, provoking serious impacts on their health. Diet is an important and under-recognized reason. By Dr. Marie-Pierre St-OngeNutrition…
Why are we so Sleep Deprived, and why does it Matter?
Few things seem to matter to our health as much as a good night’s sleep, but fewer and fewer of Americans are getting it. A neurologist explains why sleep is so important. By Dr. Michael S. JaffeeVice Chair, Department of NeurologyUniversity…
How do I stop my mind Racing and get some Sleep?
Make it stop! Six ways to stop your racing mind and get the sleep you need. By Dr. Alexander SweetmanResearch Fellow, College of Medicine and Public HealthFlinders University Introduction Martin turns off the light to fall asleep,…
How Depression Ruined my Relationship with Sleep
Clinical depression can result in a number of coping strategies, one of them being sleep dependence. By Lauren GeeWriter and researcher Ngadi SmartArtist Introduction Sleep feels a strange thing to…
Can Listening to Music help you fall Asleep?
Composer Max Richter – with his epic, eight-hour-long piece Sleep – aims to be an auditory sandman. By Joseph F. ChandlerAssistant Professor of PsychologyBirmingham-Southern College Introduction By now, you’ve surely heard that Americans…
Short Naps Can Improve Memory, Increase Productivity, Reduce Stress And Promote A Healthier Heart
By Dr. Steven BenderClinical Associate ProfessorTexas A&M University Introduction Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence,…
